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Beef Meatballs & Rainbow Veggie Traybake
Eat the Rainbow
Under 30g carbs
Beef Meatballs & Rainbow Veggie Traybake

with Wedges & Smokey Aioli

30 min
Difficulty: 1/3
Italian

Turn mealtime into a colourful adventure! Kids can build their own beef meatball bites and enjoy a rainbow veggie traybake, alongside tasty wedges. It’s fun, hands-on and packed with veggie power!

Allergens

Eggs

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Under 30g carbs
Family
Dinners
Ingredients
Beef mince

Beef mince

250 g

Pumpkin

Pumpkin

1

Zucchini

Zucchini

1

Potato

Potato

2

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Smokey aioli

Smokey aioli

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Beetroot

Beetroot

1

Olive oil

Olive oil

1 drizzle

Egg

Egg

1 piece

Preparation
1
Prep the veggies

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. Cut pumpkin into bite-sized chunks. Slice zucchini into rounds. Cut beetroot into 1cm chunks. TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

2
Roast the veggies

• Place pumpkin, zucchini and beetroot on a lined oven tray. Season with salt and drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork. Little cooks: Help with sprinkling over the salt and tossing the veggies.

3
Bake the wedges

• Place wedges on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. Little cooks: Help with sprinkling over the salt and tossing the wedges.

4
Prep the meatballs

• Meanwhile, in a medium bowl, combine lamb mince, fine breadcrumbs, the egg, Nan's special seasoning and a pinch of salt. • Using damp hands, roll heaped spoonfuls of lamb mixture into small meatballs (4-5 per person). Transfer to a plate. Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.

5
Cook the meatballs

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).

6
Finish & serve

• Divide wedges, rainbow veggie traybake and lamb meatballs between plates. • Serve with smokey aioli. Enjoy! Little cooks: Add the finishing touch by drizzling over the smokey aioli!

Nutrition per serving

650

kcal

Calories

2720

kJ

Energy (kJ)

32.6

g

Fat

7.4

g

of which saturates

46.6

g

Carbohydrate

18.9

g

of which sugars

11.8

g

Dietary Fibre

42

g

Protein

13.9

mg

Cholesterol

742

mg

Sodium

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