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Beef Burrito Bowl
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Kid Friendly
Not Suitable for Coeliacs
Beef Burrito Bowl

with Avocado Crema & Charred Corn Salsa

Difficulty: 1/3
Mexican

Dig into a bowl of Mexican delights! From tender and mildly spiced beef strips to a charred corn salsa and luscious avocado crema, this colourful meal is a flavoursome feast from start to finish.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Kid Friendly
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Butter

Butter

20 g

Garlic

Garlic

2 clove

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Tomato

Tomato

1

Coriander

Coriander

1 bag

Sweetcorn

Sweetcorn

1 tin

Lemon

Lemon

0.5

Beef strips

Beef strips

1 packet

Avocado

Avocado

0.5

Sour cream

Sour cream

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

0.75 sachet

Cheddar cheese

Cheddar cheese

1 packet

Preparation
1
1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until golden and fragrant, 1-2 minutes. Add the basmati rice, water and a generous pinch of salt to the pan and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

TIP: This is a mild spice blend, but if you’re sensitive to heat, feel free to add less. While the rice is cooking, roughly chop the tomato and the coriander. Drain the sweetcorn. Slice the lemon into wedges. In a large bowl, combine the Tex-Mex spice blend (see ingredients) and the remaining garlic. Drizzle with olive oil, season with salt and pepper and add the beef strips. Toss to coat.

3
3

Heat a large frying pan over a high heat. Add the sweetcorn and cook until lightly charred, 4-5 minutes. Transfer to a medium bowl. TIP: Cover the pan with a lid if the kernels are "popping" out.

4
4

In a small bowl, mash the avocado flesh with a fork. Add the sour cream and stir to combine. Add a squeeze of lemon juice and season with salt and pepper. TIP: For a smoother crema, use a food processor or stick blender.

5
5

Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the beef strips, in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate.

6
6

Add the tomato and coriander to the corn. Drizzle with olive oil and season. Toss to coat. Divide the rice, beef and charred corn salsa between bowls. Top with the avocado crema. Sprinkle the shredded Cheddar cheese over the beef. Serve with the remaining lemon wedges.

Nutrition per serving

3622

kJ

Energy (kJ)

38.8

g

Fat

19.8

g

of which saturates

72.2

g

Carbohydrate

8.9

g

of which sugars

50.7

g

Protein

952

mg

Sodium

with Charred Corn Salsa & Chipotle Aioli

2/3
Easy Prep

with Avocado Crema & Charred Corn Salsa

1/3
Kid Friendly
Not Suitable for Coeliacs
Beef Burrito Bowl
Explorer

with Charred Corn Salsa, Jalapeños & Chipotle 'Aioli'

1/3

with Charred Corn Salsa & Chipotle 'Aioli'

1/3
Easy Prep

with Charred Corn Salsa & Chipotle 'Aioli'

1/3
Easy Prep

with Charred Corn Salsa & Chipotle Aioli

1/3
Easy Prep

with Avocado Crema & Charred Corn Salsa

1/3
Kid Friendly
Not Suitable for Coeliacs
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