with Dill-Parsley Slaw & Garlic Sauce
Rissoles are a crowd-pleasing dinner winner, but when you add our Aussie spice blend, they’re even harder to refuse! This colourful plate also gets a serve of veggie fries and a crisp and creamy slaw for a rainbow of delights. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
1
Carrot
1
Beetroot
1
Garlic
2 clove
Pork mince
1 packet
Fine Breadcrumbs
0.5 packet
Egg
1
Dill & parsley mayonnaise
1 packet
Cucumber
1
Garlic Sauce
1 packet
Slaw mix
1 bag
Aussie spice blend
1 sachet
White wine vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and beetroot into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.
• Meanwhile, finely chop garlic. • In a medium bowl, combine pork mince, Aussie spice blend, fine breadcrumbs (see ingredients), the egg and garlic. Season. • Using damp hands, roll heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate.
• In a large frying pan, heat a drizzle of olive oilover medium-high heat. • Cook rissoles until browned and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate
• Meanwhile, in a medium bowl combine dill & parsley mayonnaise and a drizzle of white wine vinegar. Little cooks: Take charge by combining the sauces!
• Thinly slice cucumber into half-moons. • In a second medium bowl, combine slaw mix, cucumber and the dill-parsley dressing. Season to taste. Little cooks: Take the lead by tossing the slaw!
• Divide Aussie pork rissoles, rainbow fries and slaw between plates. • Serve with garlic sauce. Enjoy!
2645
kJ
Energy (kJ)
43
g
Fat
8.2
g
of which saturates
26.7
g
Carbohydrate
19.2
g
of which sugars
11.4
g
Dietary Fibre
33.3
g
Protein
882
mg
Sodium
with Parmesan Crushed Potatoes & Garlic Yoghurt