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Aussie Pork Rissoles & Rainbow Fries
Calorie Smart
Under 30g carbs
Aussie Pork Rissoles & Rainbow Fries

with Dill-Parsley Slaw & Garlic Sauce

Difficulty: 1/3
ModOz

Rissoles are a crowd-pleasing dinner winner, but when you add our Aussie spice blend, they’re even harder to refuse! This colourful plate also gets a serve of veggie fries and a crisp and creamy slaw for a rainbow of delights. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 30g carbs
SEO
Ingredients
Olive oil

Olive oil

1

Carrot

Carrot

1

Beetroot

Beetroot

1

Garlic

Garlic

2 clove

Pork mince

Pork mince

1 packet

Fine Breadcrumbs

Fine Breadcrumbs

0.5 packet

Egg

Egg

1

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Cucumber

Cucumber

1

Garlic Sauce

Garlic Sauce

1 packet

Slaw mix

Slaw mix

1 bag

Aussie spice blend

Aussie spice blend

1 sachet

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and beetroot into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, finely chop garlic. • In a medium bowl, combine pork mince, Aussie spice blend, fine breadcrumbs (see ingredients), the egg and garlic. Season. • Using damp hands, roll heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate.

3
3

• In a large frying pan, heat a drizzle of olive oilover medium-high heat. • Cook rissoles until browned and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate

4
4

• Meanwhile, in a medium bowl combine dill & parsley mayonnaise and a drizzle of white wine vinegar. Little cooks: Take charge by combining the sauces!

5
5

• Thinly slice cucumber into half-moons. • In a second medium bowl, combine slaw mix, cucumber and the dill-parsley dressing. Season to taste. Little cooks: Take the lead by tossing the slaw!

6
6

• Divide Aussie pork rissoles, rainbow fries and slaw between plates. • Serve with garlic sauce. Enjoy!

Nutrition per serving

2645

kJ

Energy (kJ)

43

g

Fat

8.2

g

of which saturates

26.7

g

Carbohydrate

19.2

g

of which sugars

11.4

g

Dietary Fibre

33.3

g

Protein

882

mg

Sodium

with Slaw & Creamy Dill-Parsley Dressing

2/3
Kid Friendly
Calorie Smart
Under 30g carbs

with Slaw & Creamy Dill-Parsley Dressing

2/3
Kid Friendly
Calorie Smart
Under 30g carbs
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