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Aussie Pork Rissoles & Rainbow Fries
Kid Friendly
Calorie Smart
Under 30g carbs
Aussie Pork Rissoles & Rainbow Fries

with Slaw & Creamy Dill-Parsley Dressing

Difficulty: 2/3
ModOz

Rissoles are a crowd-pleasing dinner winner, but when you cover them with herby dressing, they’re even harder to refuse! This colourful plate also gets a serve of veggie fries and a crisp and creamy slaw for a rainbow of delights. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Baking Paper

Tags

Kid Friendly
Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

1

Carrot

Carrot

1

Beetroot

Beetroot

1

Garlic

Garlic

2 clove

Pork mince

Pork mince

1 packet

Fine Breadcrumbs

Fine Breadcrumbs

0.5 packet

Egg

Egg

1

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Cucumber

Cucumber

1

Slaw mix

Slaw mix

1 bag

Garlic Sauce

Garlic Sauce

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and beetroot into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, finely chop garlic. • In a medium bowl, combine pork mince, Aussie spice blend, fine breadcrumbs (see ingredients), the egg and garlic. Season. • Using damp hands, roll heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook rissoles until browned and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate

4
4

• Meanwhile, in a medium bowl combine dill & parsley mayonnaise and a drizzle of white wine vinegar. Little cooks: Take charge by combining the sauces!

5
5

• Thinly slice cucumber into half-moons. • In a second medium bowl, combine slaw mix, cucumber and 1/2 the dill-parsley dressing. Season to taste. Little cooks: Take the lead by tossing the slaw!

6
6

• Divide Aussie pork rissoles, rainbow fries and slaw between plates. • Spoon remaining creamy dill-parsley dressing over rissoles to serve. Serve with garlic sauce. Enjoy!

Nutrition per serving

2647

kJ

Energy (kJ)

43.4

g

Fat

8.2

g

of which saturates

26.7

g

Carbohydrate

19.2

g

of which sugars

33.3

g

Protein

882

mg

Sodium

with Dill-Parsley Slaw & Garlic Sauce

1/3
Calorie Smart
Under 30g carbs

with Slaw & Creamy Dill-Parsley Dressing

2/3
Kid Friendly
Calorie Smart
Under 30g carbs
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