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Aussie Chicken & Cheesy Crouton Salad
High Protein
Aussie Chicken & Cheesy Crouton Salad

with Ranch Dressing & Caramelised Onion

25 min
Difficulty: 1/3

You won't believe how simple it is to make this delicious salad. From the crunchy croutons to sweet caramelised onions and tender chicken, once you’ve got this baby down, soggy supermarket salads will be a distant memory. *This recipe is under 650kcal per serving.*

Allergens

Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
High Protein
World-flavors
Dinner-bowls
Ingredients
Brown onion

Brown onion

1

Chicken breast

Chicken breast

330 g

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Mixed salad leaves

Mixed salad leaves

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Ranch dressing

Ranch dressing

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Tomato

Tomato

1

Zucchini

Zucchini

1

Olive oil

Olive oil

1 drizzle

Balsamic vinegar

Balsamic vinegar

1 tbs

Brown sugar

Brown sugar

1 tsp

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced.
• Thickly slice zucchini into half-moons. 
• Cut tomato into thick wedges.
• Place veggies on a lined oven tray. Drizzle with olive 
oil, season with salt and pepper and toss to coat. 
• Roast until tender, 25-30 minutes.

2
Caramelise the onion

• Meanwhile, thinly slice brown onion.
• In a large frying pan, heat a drizzle of olive oil 
over medium-high heat. Cook onion, stirring, until 
softened, 5-6 minutes.
• Reduce heat to medium, then add the balsamic 
vinegar, the brown sugar and a splash of water. 
Mix well. Cook until dark and sticky, 3-5 minutes. 
Transfer to a small bowl. 

3
Bake the cheesy croutons

• Meanwhile, cut or tear bake-at-home ciabatta into 
bite-sized chunks.
• Place torn ciabatta on a second lined oven tray. 
• Drizzle with olive oil and sprinkle over half the 
Parmesan cheese.
• Toss to coat, then bake until golden, 5-8 minutes.

4
Cook the chicken

• While the croutons are baking, place your hand flat 
on top of each chicken breast and slice through 
horizontally to make two thin steaks.
• In a large bowl, combine Aussie spice blend and a 
drizzle of olive oil. Add chicken, turning to coat.
• Wipe out frying pan, then return to medium-high 
heat with a drizzle of olive oil. Cook chicken, until 
cooked through (when no longer pink inside),  
3-6 minutes each side (cook in batches if your pan is 
getting crowded). 
TIP: The spice blend will char slightly in the pan, this 
adds to the flavour! 

5
Bring it all together

• While the chicken is cooking, combine ranch 
dressing and a drizzle of olive oil in a medium bowl.
• Add mixed salad leaves, roast veggies and cheesy 
croutons. Gently toss to combine. Season to taste 
with salt and pepper.

6
Finish & serve

• Slice chicken.
• Divide cheesy crouton salad between plates.
• Top with Aussie chicken, spooning over any juices 
from the pan.
• Spoon caramelised onion over chicken. Sprinkle 
with remaining Parmesan to serve. Enjoy! 

Nutrition per serving

2080

kJ

Energy (kJ)

498

kcal

Calories

16.1

g

Fat

4.9

g

of which saturates

38.8

g

Carbohydrate

10.5

g

of which sugars

5.2

g

Dietary Fibre

47.5

g

Protein

0

mg

Cholesterol

974

mg

Sodium

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