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Sticky Herb Salmon & Moroccan Couscous
High Protein
Sticky Herb Salmon & Moroccan Couscous

with Veggie Toss & Fetta Yoghurt

20 min
Difficulty: 1/3
Moroccan

There's a lot to love in this bountiful bowl, from the spiced couscous to the roasted beetroot and carrot and we can’t forget the succulent salmon coated in honey and mint. it's a stunning combination that's easy to pull together too – win-win!

Allergens

Molluscs
Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten
Fish

Utensils

Baking Paper
Lid

Tags

Quick
Healthy
High Protein
World-flavors
Dinner-bowls
Air Fryer Easy
Ingredients
Capsicum

Capsicum

1

Carrot

Carrot

2

Chermoula spice blend

Chermoula spice blend

1 sachet

Couscous

Couscous

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Mint

Mint

1 packet

Salmon

Salmon

280 g

Zucchini

Zucchini

1

Olive oil

Olive oil

1 drizzle

Honey

Honey

1.5 tbs

Water

Water

2 tbs

Water

Water

0.75 cup

Vinegar

Vinegar

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. Halve capsicum. • Transfer veggies to a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. • While the veggies are roasting, pick and roughly chop mint leaves. • To a small bowl, add Greek-style yoghurt and fetta cubes and mash to combine. Season to taste with salt and pepper.

2
Cook the couscous

• In a medium bowl, combine the honey, water (for the glaze) and half the mint. Season to taste. • In a medium saucepan, add the water (for the couscous) and bring to the boil. Add chermoula spice blend and cook until fragrant, 1 minute. • Add couscous (see ingredients) and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Add a drizzle of vinegar and olive oil and fluff up with a fork.

3
Cook the salmon

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat salmon dry with paper towel, then season both sides. • Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Turn salmon skin-side down again and spoon over the honey and mint glaze until completely coated. Remove from the heat.

4

• Divide Moroccan couscous and roasted veggies between bowls. • Top with honey-glazed salmon and spoon over any remaining glaze from the pan. • Garnish with remaining mint and dollop over fetta yoghurt to serve. Enjoy!

Nutrition per serving

729

kcal

Calories

3050

kJ

Energy (kJ)

33

g

Fat

8

g

of which saturates

66.7

g

Carbohydrate

30.1

g

of which sugars

7

g

Dietary Fibre

41.5

g

Protein

0

mg

Cholesterol

690

mg

Sodium

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