with Veggies, Sticky Onions & Ranch Dressing
You won't believe how simple it is to make this delicious salad. From the crunchy croutons to sweet caramelised onions and tender chicken, once you’ve got this baby down, soggy supermarket salads will be a distant memory. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Brown onion
1
Chicken breast
330 g
Bake-At-Home Ciabatta
1
Mixed salad leaves
1 packet
Parmesan cheese
1 packet
Ranch dressing
1 packet
Aussie spice blend
1 sachet
Tomato
1
Zucchini
1
Olive oil
1 drizzle
Balsamic vinegar
1 tbs
Brown sugar
1 tsp
• Preheat oven to 220°C/200°C fan-forced.
• Thickly slice zucchini into half-moons. Cut tomato
into thick wedges.
• Place prepped veggies on a lined oven tray. Drizzle
with olive oil, season with salt and pepper and toss
to coat.
• Roast until tender, 25-30 minutes.
• Meanwhile, thinly slice brown onion.
• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Cook onion, stirring, until
softened, 5-6 minutes.
• Reduce heat to medium, then add the balsamic
vinegar, brown sugar and a splash of water. Mix
well. Cook until dark and sticky, 3-5 minutes.
Transfer to a small bowl.
• Meanwhile, cut or tear bake-at-home ciabatta into
bite-sized chunks.
• Place torn ciabatta on a second lined oven tray.
Drizzle with olive oil and sprinkle over half the
Parmesan cheese.
• Toss to coat, then bake until golden, 5-8 minutes.
• While the croutons are baking, place your hand flat
on top of each chicken breast and slice through
horizontally to make two thin steaks.
• In a large bowl, combine Aussie spice blend and a
drizzle of olive oil. Add chicken, turn to coat.
• Wipe out frying pan, then return to medium-high
heat with a drizzle of olive oil. Cook chicken, until
cooked through (when no longer pink inside),
3-6 minutes each side (cook in batches if your pan is
getting crowded).
TIP: The spice blend will char slightly in the pan, this
adds to the flavour!
• While the chicken is cooking, in a second large bowl,
combine ranch dressing and a drizzle of olive oil.
• Add mixed salad leaves, roast veggies and cheesy
croutons. Gently toss to combine. Season to taste
with salt and pepper.
• Slice Aussie chicken.
• Divide cheesy crouton salad between plates, top
with chicken, spooning over any juices from the pan.
• Spoon caramelised onion over chicken.
• Sprinkle with remaining Parmesan to serve. Enjoy!
2080
kJ
Energy (kJ)
498
kcal
Calories
16.1
g
Fat
4.9
g
of which saturates
38.8
g
Carbohydrate
10.5
g
of which sugars
5.2
g
Dietary Fibre
47.5
g
Protein
0
mg
Cholesterol
974
mg
Sodium
with Veggies, Sticky Onions & Ranch Dressing