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Asian-Style Beef & Rainbow Slaw
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Asian-Style Beef & Rainbow Slaw

with Pickled Onion & Garlic Aioli

Difficulty: 1/3
Korean

You're going to love this winner dinner! Toss tender beef strips in sweet chilli sauce, then serve with zingy pickled onion and a garlicky rainbow slaw to keep the carbs down and the flavour up. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Calorie Smart
Under 30g carbs
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Red onion

Red onion

0.5

Rice wine vinegar

Rice wine vinegar

0.25 cup

Carrot

Carrot

1

Beef strips

Beef strips

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Shredded cabbage mix

Shredded cabbage mix

1 bag

Garlic aioli

Garlic aioli

1 packet

Soy sauce

Soy sauce

1 tbs

Baby spinach leaves

Baby spinach leaves

1 packet

Preparation
1
1

• Thinly slice red onion (see ingredients). • In a medium bowl, combine the rice wine vinegar and a good pinch of sugar and salt. Scrunch sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside. • Roughly chop baby spinach leaves. Grate carrot. Transfer spinach and carrot to a medium bowl.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, in batches, until browned and cooked through, 1-2 minutes. • Return all beef to pan. Reduce heat to medium, then add sweet chilli sauce and the soy sauce and simmer, tossing, until warmed through, 1-2 minutes. TIP: Cooking the meat in batches over a high heat helps it stay tender!

3
3

• While the beef is cooking, add shredded cabbage mix and garlic aioli to the bowl with spinach and carrot. Toss to coat. • Season to taste.

4
4

• Drain pickled onion. • Divide Asian-style beef, rainbow slaw and pickled onion between plates. • Spoon any remaining sauce from pan over beef to serve. Enjoy!

Nutrition per serving

2034

kJ

Energy (kJ)

24.6

g

Fat

4.2

g

of which saturates

25.2

g

Carbohydrate

24

g

of which sugars

7.7

g

Dietary Fibre

38.5

g

Protein

446

mg

Sodium

1/3
Calorie Smart
Under 40g carbs
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