with Pickled Onion & Garlic Aioli
You're going to love this winner dinner! Toss tender beef strips in sweet chilli sauce, then serve with zingy pickled onion and a garlicky rainbow slaw to keep the carbs down and the flavour up. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Red onion
0.5
Rice wine vinegar
0.25 cup
Carrot
1
Beef strips
1 packet
Sweet chilli sauce
1 packet
Shredded cabbage mix
1 bag
Garlic aioli
1 packet
Soy sauce
1 tbs
Baby spinach leaves
1 packet
• Thinly slice red onion (see ingredients). • In a medium bowl, combine the rice wine vinegar and a good pinch of sugar and salt. Scrunch sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside. • Roughly chop baby spinach leaves. Grate carrot. Transfer spinach and carrot to a medium bowl.
• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, in batches, until browned and cooked through, 1-2 minutes. • Return all beef to pan. Reduce heat to medium, then add sweet chilli sauce and the soy sauce and simmer, tossing, until warmed through, 1-2 minutes. TIP: Cooking the meat in batches over a high heat helps it stay tender!
• While the beef is cooking, add shredded cabbage mix and garlic aioli to the bowl with spinach and carrot. Toss to coat. • Season to taste.
• Drain pickled onion. • Divide Asian-style beef, rainbow slaw and pickled onion between plates. • Spoon any remaining sauce from pan over beef to serve. Enjoy!
2034
kJ
Energy (kJ)
24.6
g
Fat
4.2
g
of which saturates
25.2
g
Carbohydrate
24
g
of which sugars
7.7
g
Dietary Fibre
38.5
g
Protein
446
mg
Sodium