with Rice
We've packed mega flavour into this rice dish, starting with lemon pepper chicken. It doesn't end there, an oyster, ginger and sweet chilli concoction gets added in the pan and mingles with the veggies perfectly!
Allergens
Utensils
Tags
Olive oil
Jasmine rice
1 packet
Carrot
1
Green beans
1 packet
Oyster sauce
1 packet
Ginger paste
1 packet
Sweet chilli sauce
1 packet
Vinegar
0.5 tbs
Chicken breast
1 packet
Lemon pepper seasoning
1 sachet
Cornflour
1 sachet
Water
1 cup
• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes . TIP: The rice will finish cooking in its own steam, so don’t peek!
• Meanwhile, thinly slice carrot into rounds. Trim and roughly chop green beans. • Slice chicken breast into thin strips. • In a small bowl, combine oyster sauce, ginger paste, sweet chilli sauce, the vinegar and a splash of water. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot and green beans, until tender, 4-5 minutes. Transfer to a bowl.
• In a medium bowl, combine chicken strips, lemon pepper seasoning, cornflour and a generous pinch of salt. • Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, in batches, shake off excess flour and cook chicken, tossing, until browned and cooked through, 3-4 minutes. • Return all chicken to pan then add the sauce mixture and cooked veggies, tossing to combine, 1 minute.
• Divide rice and Thai-style chicken & oyster sauce stir-fry between bowls. • Tear over mint to serve. Enjoy!
2828
kJ
Energy (kJ)
676
kcal
Calories
11.1
g
Fat
3
g
of which saturates
98.7
g
Carbohydrate
24.3
g
of which sugars
5.7
g
Dietary Fibre
44.1
g
Protein
1954
mg
Sodium