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Asian-Spiced Chicken & Veggie Stir-Fry
New
Kid Friendly
Asian-Spiced Chicken & Veggie Stir-Fry

with Rice

20 min
Difficulty: 1/3
Thai

We've packed mega flavour into this rice dish, starting with lemon pepper chicken. It doesn't end there, an oyster, ginger and sweet chilli concoction gets added in the pan and mingles with the veggies perfectly!

Allergens

Molluscs
Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Saucepan

Tags

Quick
Kid Friendly
Over 30g protein
New
Back to School
Ingredients
Olive oil

Olive oil

Jasmine rice

Jasmine rice

1 packet

Carrot

Carrot

1

Green beans

Green beans

1 packet

Oyster sauce

Oyster sauce

1 packet

Ginger paste

Ginger paste

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Vinegar

Vinegar

0.5 tbs

Chicken breast

Chicken breast

1 packet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Cornflour

Cornflour

1 sachet

Water

Water

1 cup

Preparation
1
1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes . TIP: The rice will finish cooking in its own steam, so don’t peek!

2
2

• Meanwhile, thinly slice carrot into rounds. Trim and roughly chop green beans. • Slice chicken breast into thin strips. • In a small bowl, combine oyster sauce, ginger paste, sweet chilli sauce, the vinegar and a splash of water. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot and green beans, until tender, 4-5 minutes. Transfer to a bowl.

3
3

• In a medium bowl, combine chicken strips, lemon pepper seasoning, cornflour and a generous pinch of salt. • Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, in batches, shake off excess flour and cook chicken, tossing, until browned and cooked through, 3-4 minutes. • Return all chicken to pan then add the sauce mixture and cooked veggies, tossing to combine, 1 minute.

4
4

• Divide rice and Thai-style chicken & oyster sauce stir-fry between bowls. • Tear over mint to serve. Enjoy!

Nutrition per serving

2828

kJ

Energy (kJ)

676

kcal

Calories

11.1

g

Fat

3

g

of which saturates

98.7

g

Carbohydrate

24.3

g

of which sugars

5.7

g

Dietary Fibre

44.1

g

Protein

1954

mg

Sodium

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