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Asian Spiced Beef & Veggie Stir-Fry
New
Kid Friendly
Asian Spiced Beef & Veggie Stir-Fry

with Rice

20 min
Difficulty: 1/3
Thai

We've packed mega flavour into this rice dish, starting with lemon pepper beef strips. It doesn't end there, an oyster, ginger and sweet chilli concoction gets added in the pan and mingles with the veggies perfectly!

Allergens

Molluscs
Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Saucepan

Tags

Quick
Kid Friendly
Over 30g protein
New
Back to School
Ingredients
Olive oil

Olive oil

Jasmine rice

Jasmine rice

1 packet

Carrot

Carrot

1

Green beans

Green beans

1 packet

Oyster sauce

Oyster sauce

1 packet

Ginger paste

Ginger paste

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Beef strips

Beef strips

1 packet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Cornflour

Cornflour

1 sachet

Water

Water

1 cup

Vinegar

Vinegar

0.5 tbs

Preparation
1
1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don’t peek!

2
2

• Meanwhile, thinly slice carrot into rounds. Trim green beans. • In a small bowl, combine oyster sauce, ginger paste, sweet chilli sauce, the vinegar and a splash of water. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and green beans, tossing, until tender, 4-5 minutes. Transfer to a bowl. Little cooks: Take the lead by combining the sauces!

3
3

• While veggies are cooking, pat beef strips dry with paper towel. • In a medium bowl, combine beef strips, lemon pepper seasoning, cornflour and a generous pinch of salt. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, in batches, shake off excess flour and cook beef, tossing, until browned and cooked through, 1-2 minutes. • Return all beef to pan, then add the sauce mixture, tossing to combine, 1 minute. Little cooks: Take charge by combining the beef with the seasoning and flour!

4
4

• Divide rice between bowls and top with Asian-spiced beef and veggie stir-fry to serve. Enjoy!

Nutrition per serving

3004

kJ

Energy (kJ)

718

kcal

Calories

18.5

g

Fat

6.4

g

of which saturates

98.7

g

Carbohydrate

24.5

g

of which sugars

5.7

g

Dietary Fibre

38.2

g

Protein

1935

mg

Sodium

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