with Rice
We've packed mega flavour into this rice dish, starting with lemon pepper beef strips. It doesn't end there, an oyster, ginger and sweet chilli concoction gets added in the pan and mingles with the veggies perfectly!
Allergens
Utensils
Tags
Olive oil
Jasmine rice
1 packet
Carrot
1
Green beans
1 packet
Oyster sauce
1 packet
Ginger paste
1 packet
Sweet chilli sauce
1 packet
Beef strips
1 packet
Lemon pepper seasoning
1 sachet
Cornflour
1 sachet
Water
1 cup
Vinegar
0.5 tbs
• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don’t peek!
• Meanwhile, thinly slice carrot into rounds. Trim green beans. • In a small bowl, combine oyster sauce, ginger paste, sweet chilli sauce, the vinegar and a splash of water. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and green beans, tossing, until tender, 4-5 minutes. Transfer to a bowl. Little cooks: Take the lead by combining the sauces!
• While veggies are cooking, pat beef strips dry with paper towel. • In a medium bowl, combine beef strips, lemon pepper seasoning, cornflour and a generous pinch of salt. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, in batches, shake off excess flour and cook beef, tossing, until browned and cooked through, 1-2 minutes. • Return all beef to pan, then add the sauce mixture, tossing to combine, 1 minute. Little cooks: Take charge by combining the beef with the seasoning and flour!
• Divide rice between bowls and top with Asian-spiced beef and veggie stir-fry to serve. Enjoy!
3004
kJ
Energy (kJ)
718
kcal
Calories
18.5
g
Fat
6.4
g
of which saturates
98.7
g
Carbohydrate
24.5
g
of which sugars
5.7
g
Dietary Fibre
38.2
g
Protein
1935
mg
Sodium