avec vinaigrette au houmous et salade fraîche
Inspirés par l’un des mets urbains les plus appréciés, nos wraps de tofu style shawarma ne manqueront pas de plaire aux amateurs de plats à emporter.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Pain plat
2 unit(s)
Épices shawarma
1 tbsp
Feta, émietté
0.25 cup
Hummus
4 tbsp
Mélange printanier
56 g
Crème sure
1 unit(s)
Tomato
2 unit(s)
Vinaigre de vin rouge
1 tbsp
Sel
0.125 tsp
Sucre
0.25 tsp
Poivre
0.125 tsp
Huile
2.5 tbsp
If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Season tofu in the same way the recipe instructs you to season the chicken thighs.
Heat a large non-stick pan over medium heat. When hot add 1 tbsp (2 tbsp) oil, then tofu. Pan fry until golden, 2-3 min per side. Transfer tofu to a plate. Cover to keep warm. No need to broil the tofu after pan-frying.
Add flatbreads to an unlined baking sheet. Toast in the middle of the oven until heated through, 1-2 min. (NOTE: Keep an eye on flatbreads so they don't burn!)
Plate tofu in the same way the recipe instructs you to plate the chicken thighs.
770
kcal
Calories
43
g
Fat
9
g
Saturated Fat
66
g
Carbohydrate
8
g
Sugar
6
g
Dietary Fiber
31
g
Protein
25
mg
Cholesterol
1050
mg
Sodium
0.1
g
Trans Fat
650
mg
Potassium
750
mg
Calcium
7.5
mg
Iron
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