Wraps de laitue au bœuf et au couscous au cumin et au curcuma

Équilibré en 25 min

Très riche en fibres

Riche en protéines

Rapido

Wraps de laitue au bœuf et au couscous au cumin et au curcuma

avec raïta à la coriandre et au concombre

8 min

Difficulté: 1/3

Fragrant, colourful and full of contrast, this dish brings together tender spiced beef, fluffy couscous and crisp lettuce for a fresh, hands-on meal. Cooling cilantro-cucumber raita also adds creamy balance to every bite. This nutritionist's pick is a light, satisfying meal when you need a good-for-you boost.

Allergens

Triticale

Soya

Moutarde

Blé

Lait

Sulfites

Peut contenir des traces d’allergènes

Arachides

Sésame

Noix

Gluten

Utensils

Cuillères à mesurer

Grande poêle antiadhésive

Casserole moyenne

Verre doseur

Bol à mélanger, moyen

Tags

Très riche en fibres

Riche en protéines

Taste-of-middle-east

Rapido

< 650 calories

Ingrédients

Bœuf haché

250 g

Couscous

0.5 cup

Pomme de laitue iceberg

0.5 unit(s)

Poivron

1 unit(s)

Mini concombres

1 unit(s)

Oignon, haché

56 g

Coriandre

7 g

Gousses d'ail

2 unit(s)

Yogourt grec

1 unit(s)

Mélange d'épices cumin-curcuma

4 g

Huile

0.5 tbsp

Preparation

Before starting, wash and dry all produce.
To a medium pot, add 2/3 cup (1 1/3 cups) water, 1/2 tbsp (1 tbsp) olive oil and 1/8 tsp (1/2 tsp) salt. Bring to a boil over high.
Once boiling, stir in couscous and half the Cumin-Turmeric Spice Blend. Remove the pot from heat, then cover and set aside for 5 min for couscous to rehydrate.
Meanwhile, heat a large non-stick pan over high.
While pan heats, peel, then mince or grate garlic.
Core, then cut pepper into 1/4-inch pieces.

When hot, add beef, peppers, onions, half the garlic and remaining Cumin-Turmeric Spice Blend to the dry pan. Cook for 3-5 min, breaking up beef into smaller pieces, until veggies are tender-crisp and no pink remains in beef.**
Season with salt and pepper, if you like, then set aside.

Halve cucumber lengthwise. Cut into 1/8-inch half moons.
Roughly chop cilantro.
To a medium bowl, add cucumber, yogurt and remaining garlic. Season with salt and pepper, if you like. Toss to coat.

Remove and discard outer layer of lettuce. Halve lettuce, then remove stem. Separate 8 (16) leaves from the head. (NOTE: Use remaining any lettuce for a future creation.)
Divide between plates.