avec pico de gallo et avocat
Ces tacos de bœuf épicés sont accompagnés de pico de gallo, d’avocat frais et de fromage râpé. Saveurs sucrées, épicées et acidulées se mélangent dans ce plat qui fera de la soirée tacos une occurrence hebdomadaire!
Allergens
Utensils
Bœuf haché
250 g
Assaisonnement mexicain
1 tbsp
Oignon rouge, haché
56 g
Tomato Sauce
2 tbsp
Ail
6 g
Tortillas de farine
6 unit
Monterey Jack, râpé
0.5 cup
Avocat
1 unit
Tomato
80 g
Lime
1 unit
Coriandre
7 g
Mélange roquette et épinards
56 g
Sucre
1.5 tsp
Huile
1.5 tbsp
Sel et Poivre
0.25 tsp
Before starting, wash and dry all produce. Cut tomatoes into 1/4-inch pieces. Zest, then juice lime Peel, then mince or grate garlic. Finely chop cilantro. Peel, pit and cut avocado into 1/2-inch pieces.
Heat a large non-stick pan over medium heat. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until softened, 3-4 min.
Add beef, garlic and Mexican seasoning to the same pan with the onions. Cook, breaking up beef into smaller pieces, until no pink remains, 6-8 min.** Add tomato sauce and 1/2 tsp sugar (dbl for 4 ppl). Cook, stirring often, until warmed through, 1-2 min.
While the filling cooks, toss together tomatoes, cilantro, half the lime zest and half the lime juice in a small bowl. Season with salt and pepper. Set aside. (NOTE: This is your pico de gallo!) Whisk together remaining lime zest, remaining lime juice, 1 tsp sugar (dbl for 4 ppl) and 1 tbsp oil (dbl for 4 ppl) in a large bowl. Season with salt and pepper. Set aside. (NOTE: This is your dressing!)
Stack tortillas and wrap in paper towel. (NOTE: For 4 ppl, create two stacks with 6 tortillas in each stack.) Microwave, until tortillas are warm and flexible, 1 min. (NOTE: You can skip this step if you don't want to warm tortillas!)
Add arugula-spinach mix and avocado to the large bowl with the dressing. Toss together. Divide cheese between tortillas, then top with beef filling and pico de gallo. Serve with salad on the side.
3807
kJ
Energy (kJ)
910
kcal
Calories
57
g
Fat
17
g
Saturated Fat
65
g
Carbohydrate
8
g
Sugar
10
g
Dietary Fiber
42
g
Protein
10
mg
Cholesterol
1460
mg
Sodium