avec riz au sésame et pois mange-tout
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Allergens
Utensils
Tags
Saumon arc-en-ciel
250 g
Riz au jasmin
0.75 cup
Pois mange-tout
56 g
Poivron
1 unit(s)
Edamame
56 g
Sauce soja
1 tbsp
Sauce au gingembre
4 tbsp
Graines de sésame
9 g
Miel
1 unit(s)
Gousses d'ail
1 unit(s)
Huile
1.5 tbsp
Beurre
1 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
If you've opted to add salmon, pat dry with paper towels then season with salt and pepper. To the same pan uesd to cook veggies, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until browned and cooked through.** When salmon is done, break salmon up into large flakes, removing and discarding skin. Continue with recipe as written.
840
kcal
Calories
38
g
Fat
10
g
Saturated Fat
89
g
Carbohydrate
18
g
Sugar
4
g
Dietary Fiber
37
g
Protein
95
mg
Cholesterol
1130
mg
Sodium
0.3
g
Trans Fat
1000
mg
Potassium
150
mg
Calcium
4
mg
Iron
avec salade de concombres et mayo à la sriracha
avec courgettes, carottes et riz aux oignons verts