• Before starting, preheat the oven to 450°F. Wash and dry all produce. 
• To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
• Using a strainer, rinse rice until water runs clear.
• To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
•  Remove from heat. Set aside, still covered.

• Meanwhile, cut broccoli into bite-sized pieces.
• Thinly slice the green onions. 
• Add broccoli and 1 tbsp (2 tbsp) oil to a baking sheet. Season with salt and pepper, then toss to combine.
• Roast in the middle of the oven for 8-10 min, until tender crisp. 

• Meanwhile, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over.
• Season both sides with salt and pepper.
• In a shallow dish, combine 2 tbsp (4 tbsp) flour,  cornstarch and sesame seeds. Coat tofu all over with mayo. 
• Working with one tofu steak at a time, press both sides into sesame mixture to coat completely.

• Heat a large non-stick pan over medium-high. When hot, add 2 tbsp oil, then tofu.
• Pan-fry for 2-3 min per side, until golden.  (NOTE: Don't overcrowd the pan. Cook in batches for 4 servings, using 2 tbsp oil per batch). 
• Transfer tofu to a foil-lined baking sheet. 
• Bake in the top of the oven for 6-8 min, until tofu is golden.
• Carefully wipe the pan clean.

• Fluff rice with a fork.
• Heat the same pan over medium-high. When hot, add 2 tbsp (4 tbsp) oil, then rice, roasted broccoli, carrots and soy sauce.
• Cook for 2-3 min, stirring occasionally, until any liquid has absorbed and rice is starting to turn brown.

• Thinly slice tofu.
• Divide rice between plates. Top with tofu, then drizzle hoisin sauce over top.
•  Sprinkle green onions over top.

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and coat tofu the same way the recipe instructs you to season and coat chicken.

Pan-fry and roast tofu the same way the recipe instructs you to pan-fry and roast chicken, decreasing roasting time to 6-8 min, until golden.