Ingrédients : Bœuf haché • Haricots vert • Riz basmati • Oignon jaune • Lime • Gingembre • Sauce soya (soya, sulfites, blé) (eau, blé, fèves de soya, sel, protéines de soya hydrolysées, sucres (sucre, solides de glucose, mélasse, solides de sirop de maïs), agents d'assaisonnement, couleur caramel, extrait de réglisse, fécule de maïs modifiée, acide citrique, benzoate de sodium, propionate de sodium, sorbate de potassium, alcool) • Cassonade • Coriandre • Mélange d'épices thaï (moutarde, lait) (sel, épices (y compris moutarde) et herbes, sucres (sucre, sirop de maïs), légumes déshydratés (oignon, ail), amidon de maïs, poudre de noix de coco (lait de coco, maltodextrine, caséinate de sodium (lait)), poudre de jus de citron (sirop de maïs, jus de citron concentré, huile de citron, dioxyde de silicium), huile de coco, extrait de levure, dioxyde de silicium) • Ail • Piment.
Allergens
Sulfites
Soya
Sulfites
Moutarde
Lait
Blé
Oeuf
Peut contenir des traces d’allergènes
Crustacés
Gluten
Arachides
Sésame
Noix
Poisson
Tags
30-min-or-less
Épicé
Riche en protéines
Pan-asian-plates
Ingrédients
Bœuf haché
250 g
Riz basmati
0.75 cup
Haricots verts
170 g
Lime
0.5 unit(s)
Oignon jaune
0.5 unit(s)
Gingembre
30 g
Coriandre
7 g
Gousses d'ail
2 unit(s)
Piment
1 unit(s)
Cassonade
2 tbsp
Sauce soja
2 tbsp
Mélange d'épices thaï
7 g
Huile
1 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Preparation
1
To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
Using a strainer, rinse rice until water runs clear.
To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
Remove from heat. Set aside, still covered.
2
Trim, then halve green beans.
Peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 servings).
Peel, then finely grate 1 tbsp (2 tbsp) ginger.
Peel, then mince or grate garlic.
Zest lime, then cut half the lime into wedges (whole lime for 4 servings).
Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilies!)
3
Heat a large non-stick pan over medium-high.
While pan heats, trim green beans, then cut into 1-inch pieces.
When hot, add 1/2 tbsp (1 tbsp) oil, 1 tbsp (2 tbsp) water and green beans. Season with salt and pepper.
Cook for 4-5 min, stirring occasionally, until tender-crisp.
Transfer green beans to a plate. Cover to keep warm.
4
Reheat the same pan over high.
When hot, add 1/2 tbsp (1 tbsp) oil, beef, onions, Thai Spice Blend and brown sugar.
Cook for 4-6 min, breaking up beef into smaller pieces, until beef is cooked through and slightly sticky.**
Season with salt and pepper.
5
To the pan with beef, add ginger, garlic and half the chilies. Cook for 1-2 min, stirring often, until fragrant.
Stir in lime zest, soy sauce, green beans and 1/4 cup (1/3 cup) water.
Cook for 1-2 min, stirring often, scraping up any browned bits from the bottom of the pan, until green beans are warmed through.
6
Roughly chop cilantro
Fluff rice with a fork.
Divide rice between plates. Top with beef stir-fry.
Sprinkle cilantro and remaining chilies over top, if you like.
Squeeze a lime wedge over top.
7
If you've opted to get beef, cook in the same way the recipe instructs you to cook pork.**