avec salade feta-roquette citronnée
Préparez-vous à des souvenirs de la méditerranée dès la première bouchée de ce sandwich aux légumes rôtis et aux succulentes garnitures! Une salade de feta et de roquette citronnée est un véritable rayon de soleil dans votre assiette.
Allergens
Utensils
Tags
Feta
100 g
Pain artisan
2 unit
Courgette
200 g
Poivron
160 g
Bébé roquette
56 g
D'épices zaatar
1 tbsp
Citron
1 unit
Ail
3 g
Mayonnaise
2 tbsp
Moutarde de Dijon
1.5 tsp
Concombre
66 g
Graines de citrouille
28 g
Huile
2 tbsp
Sel et Poivre
0.25 tsp
Sucre
0.5 tsp
Before starting, preheat the oven to 425°F.Wash and dry all produce.Garlic Guide for Step 3: 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Core, then quarter the pepper(s). Cut the zucchini into 1/2-inch rounds. Cut the cucumbers into 1/2-inch half-moons. Zest, then juice half the lemon. (1 whole lemon for 4 ppl.) Peel, then mince or grate the garlic. Halve the buns.
Toss the zucchini and peppers with 1 tbsp oil (dbl for 4 ppl), then the za'atar on a baking sheet. Season with salt and pepper. Roast, in the middle of the oven, until tender-crisp, 8-10 min. Transfer the zucchini to a plate. Flip the peppers. Return the peppers to the middle of the oven, until tender crisp, 8-10 min.
While veggies roast, heat a medium non-stick pan over medium heat. Add the pepitas to the dry pan. Toast, stirring often, until golden-brown 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate. Using a fork mash the feta in a medium bowl. Add the mayo, lemon zest and 1/4 tsp garlic (dbl for 4 ppl). (NOTE: Reference Garlic Guide.) Season with pepper and stir to combine.
Whisk together the Dijon, 1/2 tbsp lemon juice, 1/2 tsp sugar and 1 tbsp oil (dbl all for 4 ppl) in a large bowl. Add the arugula and cucumbers. Toss to combine. Season with salt and pepper. Set aside.
Arrange the buns, cut-side up on the other side of the baking sheet with the peppers. Toast in the top of the oven, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Divide the feta-lemon spread among buns. Top with the roasted veggies. Top with the top bun.
Divide the roasted veggie sandwiches between plates. Serve the arugula salad on the side. Sprinkle the pepitas over the salad.
3096
kJ
Energy (kJ)
740
kcal
Calories
47
g
Fat
13
g
Saturated Fat
60
g
Carbohydrate
11
g
Sugar
8
g
Dietary Fiber
24
g
Protein
50
mg
Cholesterol
1590
mg
Sodium
avec poivrons et maïs
avec Beyond Meat®, courgettes et carottes