Repas futé : Hauts de cuisse de poulet crémeux au citron et à l'ail
avec légumes rôtis
10 min
Difficulté: 1/3
Canadienne
Ingrédients : Hauts de cuisse de poulet • Pomme de terre jaune • Choux de Bruxelles • Carotte • Citron • Crème 35% (lait) (crème, lait, dextrose, gel de cellulose, carraghénane, mono et diglycérides, gomme de cellulose, polysorbate 80, citrate de sodium, phosphate disodique) • Mélange d'épices pour sauce crémeuse (blé) (farine de blé, sel, poudre d'ail, poudre d'oignon, huile de canola, dioxyde de silicium) • Persil • Ail.
Allergens
Soya
Moutarde
Blé
Lait
Sulfites
Peut contenir des traces d’allergènes
Arachides
Sésame
Noix
Tags
Très riche en fibres
Classic-plates
Regional-specialty
Riche en protéines
Sous 50 g de gluc
< 650 calories
Ingrédients
Haut de cuisse de poulet
270 g
Pommes de terre à chair jaune
250 g
Choux de Bruxelles
170 g
Carotte
1 unit(s)
Citron
1 unit(s)
Gousses d'ail
2 unit(s)
Persil
7 g
Crème
56 mL
Mélange d'épices pour sauce crémeuse
10 g
Huile
1.5 tbsp
Beurre
1 tbsp
Sel
0.25 tsp
Poivre
0.25 tsp
Sucre
0.25 tsp
Preparation
1
Before starting, preheat the oven to 450˚F. Wash and dry all produce.
Remove any brown spots from potatoes, then cut into 1/4-inch rounds.
Halve Brussels sprouts (if larger, quarter them).
Peel carrot. Cut into 1/4-inch rounds.
To a parchment-lined baking sheet, add potatoes, Brussels sprouts, carrots and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Toss to coat.
Roast in the bottom of the oven for 22-26 min, stirring halfway through, until golden.
2
Pat chicken dry with paper towels. Season with half the Cream Sauce Spice Blend, salt and pepper.
In a medium non-stick pan (use a large pan for 4 servings), heat 1/2 tbsp (1 tbsp) oil over medium-high.
When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook for 1-2 min per side, until golden.
To an unlined baking sheet, transfer chicken. Roast in the middle of the oven for 8-12 min, until cooked through.**
3
While veggies and chicken roast, zest, then juice half the lemon. Cut remaining lemon into wedges.
Peel, then mince or grate garlic.
Roughly chop parsley.
To a small bowl, add cream, lemon zest, half the parsley, 1/2 tbsp (1 tbsp) lemon juice, 1/4 cup (1/3 cup) water and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper. Stir to mix.
When chicken is cooked, transfer to a plate to rest for 2-3 min.
4
Meanwhile, reheat the same pan over medium.
When hot, add 1 tbsp (2 tbsp) butter and garlic. Cook for 30 sec, stirring often, until butter melts and garlic is fragrant.
Sprinkle remaining Cream Sauce Spice Blend over top. Stir to mix.
Add lemon-cream sauce mixture and any chicken resting juices. Season with salt and pepper. Cook for 1-2 min, stirring often, until sauce has thickened slightly. (Tip: If sauce reduces too quickly, add water 1 tbsp at a time.)
5
Stir remaining parsley into veggies.
Thinly slice chicken.
Divide veggies and chicken between plates.
Spoon creamy lemon-garlic sauce over chicken.
Squeeze a wedge of lemon over top.
6
If you've opted to get chicken thighs, cook in the same way the recipe instructs you to cook chicken breasts.