avec épinards, poivrons et sauce au yogourt
Allergens
Tags
Poulet maigre haché
250 g
Pois chiches
1 unit(s)
Poivron
1 unit(s)
Bébés épinards
28 g
Mirepoix
113 g
Mélange d’épices marocain
8 g
Bouillon de poulet en poudre
7.5 g
Coriandre
7 g
Base de sauce tomate
4 tbsp
Sauce au yogourt
3 tbsp
Huile
1.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Sucre
0.25 tsp
- Before starting, wash and dry all produce.
- Core, then cut pepper into 1/2-inch pieces.
- Roughly chop spinach.
- Roughly chop cilantro.
- Heat a large pot over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then chicken.
- Cook 4-5 min, breaking up chicken into smaller pieces, until no pink remains.** Season with salt, pepper and half the Moroccan Spice Blend.
- Transfer to a bowl.
- Reheat pot over medium.
- Add 1 tbsp (2 tbsp) oil, mirepoix and peppers. Season with salt and pepper. Cook 3-4 min, stirring often until tender crisp.
- Stir in remaining Moroccan Spice Blend and tomato sauce base. Cook 1-2 min, stirring often, until fragrant.
- Add chicken, chickpeas and their can liquid, stock powder, 1/4 tsp (1/2 tsp) sugar and 1 cup (2 cups) water.
- Bring to a boil over high. Cook for 3-4 min, stirring often, until veggies are tender and stew starts to thicken. (TIP: For a thicker stew consistency, lightly press on some of the chickpeas with the pack of a spoon until they just burst.)
- Add spinach to stew. Season with salt and pepper. Stir to combine.
- Divide stew between bowls.
- Drizzle yogurt sauce over stew.
- Sprinkle cilantro over top.
590
kcal
Calories
28
g
Fat
6
g
Saturated Fat
50
g
Carbohydrate
11
g
Sugar
14
g
Dietary Fiber
38
g
Protein
115
mg
Cholesterol
1430
mg
Sodium
0.1
g
Trans Fat
1550
mg
Potassium
150
mg
Calcium
4.5
mg
Iron
avec épinards, poivrons et sauce au yogourt
avec épinards, poivrons et sauce au yogourt
avec épinards, poivrons et sauce au yogourt
avec épinards, poivrons et sauce au yogourt
avec épinards, poivrons et sauce au yogourt
avec épinards, poivrons et sauce au yogourt
avec épinards, poivrons et sauce au yogourt
avec épinards, poivrons et sauce au yogourt
avec épinards, poivrons et sauce au yogourt