avec croustilles de maïs
Copieuse et débordante de légumes, cette soupe d’inspiration mexicaine est parfaite après une longue semaine. Une touche de crème sure et une poignée de croustilles de maïs écrasées complètent parfaitement ce plat.
Allergens
Utensils
Tags
Lanières de porc
285 g
Concentré de bouillon de poulet
1 unit
Coriandre
7 g
Maïs en grains
113 g
Assaisonnement mexicain
1 tbsp
Poivron vert
200 g
Croustilles de maïs
85 g
Lime
1 unit
Tomates broyées
370 mL
Mozzarella, râpée
0.25 cup
Crème sure
3 tbsp
Paprika fumé
1.5 tsp
Huile
2 tbsp
Sel et Poivre
0.25 tsp
Ail
6 g
Don't have a garlic press? Lay the garlic cloves on a chopping board, then place a chef’s knife on top and press down firmly to crush. Finely chop the garlic. Roughly chop cilantro. Core, then cut pepper into 1/4-inch pieces. Zest and juice half the lime. Cut remaining lime into wedges. Peel, then mince or grate garlic. Pat pork dry with paper towels, then cut into 2-inch pieces.
Heat a large pot (or a very large pan) over medium-high heat. When hot, add 1 tbsp oil, then pork. Cook, until golden-brown and cooked through, 1-2 min per side.\*\* Transfer to a plate and set aside. (NOTE: For 4 ppl, cook pork in 2 batches, using 1 tbsp oil per batch.)
Add another 1 tbsp oil (same amount for 4 ppl) to the same pot, then peppers, garlic and half the cilantro. Cook, stirring often, scraping up any brown bits on the bottom of the pot, until peppers soften, 2-3 min. Add Mexican seasoning and smoked paprika. Season with salt and pepper. Stir to coat.
Add crushed tomatoes, corn, pork ( including any juices from the plate), broth concentrates and 1/2 cup water (dbl for 4 ppl) to the same pot. Bring to a boil over high heat. Once boiling, reduce heat to medium-high. Season with salt and pepper. Simmer, stirring occasionally, until slightly thickened, 5-6 min.
While stew cooks, mix together sour cream, lime juice and 1/4 tsp lime zest (dbl for 4 ppl) in a small bowl. Season with salt and pepper.
Divide stew between bowls. Sprinkle over cheese, remaining cilantro and dollop over lime crema. Serve with tortilla chips and squeeze over a lime wedge, if desired.
2929
kJ
Energy (kJ)
700
kcal
Calories
34
g
Fat
8
g
Saturated Fat
58
g
Carbohydrate
12
g
Sugar
8
g
Dietary Fiber
43
g
Protein
115
mg
Cholesterol
1160
mg
Sodium