avec bok choy et riz à l’échalote
La cuisine taïwanaise est reconnue pour ses combinaisons audacieuses d’épices et de saveurs. Ce soir, nous lui rendons hommage en agrémentant notre poulet de soja, de sésame et de piment et en le servant avec du riz parfumé à l’échalote et des bok choy croquants.
Allergens
Utensils
Tags
Cuisses de poulet désossées
340 g
Vinaigre de riz
2 tbsp
Sauce soja
2 tbsp
Ail
9 g
Flocons de piment
1 tsp
Basilic
7 g
Riz basmati
0.75 cup
Bok choy, haché
113 g
Oignon vert
2 unit
Fécule de maïs
1 tbsp
Huile de sésame
1 tbsp
Sucre
2 tsp
Sel et Poivre
0.25 tsp
Before starting, wash and dry all produce.Heat Guide for Step 2: 1/4 tsp mild, 1/2 tsp medium and 1 tsp spicy! Bring 1 1/4 cups water (dbl for 4 ppl) to a boil in a covered medium pot. Add rice to the pot of boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.
Thinly slice the green onions. Peel, then mince or grate the garlic. Whisk together the vinegar, soy sauce, cornstarch, garlic, 2 tsp sugar (dbl for 4 ppl) and 1/4 tsp chili flakes in a small bowl. (NOTE: Reference Heat Guide) Pat the chicken dry with paper towels. Slice the chicken into 1/2-inch pieces. Season with salt and pepper.
Heat a large pot over medium-high heat. When hot, add the sesame oil, then the chicken. Cook, flipping once, until cooked through, 3-4 min per side.**
Add the sauce from the small bowl and bok choy to the large pot with the chicken. Cook, stirring often, until sauce thickens slightly and bok choy has softened, 1-2 min. Remove the pot from the heat.
Fluff the rice with a fork. Stir in the green onions and season with salt. Divide rice between plates. Top with the saucy Taiwanese chicken. Tear over the basil.
2552
kJ
Energy (kJ)
610
kcal
Calories
15
g
Fat
4
g
Saturated Fat
76
g
Carbohydrate
9
g
Sugar
1
g
Dietary Fiber
43
g
Protein
160
mg
Cholesterol
1380
mg
Sodium