avec croustilles de maïs
Copieux et débordant de légumes et de dinde, ce délicieux ragoût d’inspiration mexicaine est parfait après une longue semaine. Couronné d'un soupçon de crème sure et de croustilles de maïs émiettées, ce plat fera sensation!
Allergens
Utensils
Tags
Dinde hachée
250 g
Maïs en grains
113 g
Purée de gingembre et d’ail
1 tbsp
Poivron vert
200 g
Croustilles de maïs
85 g
Tomates broyées
1 unit
Fromage cheddar, râpé
0.5 cup
Crème sure
3 tbsp
Huile
1 tbsp
Sel
0.125 tsp
Sel d'ail
1 tsp
Poudre de chipotle
0.125 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce.Heat Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Core, then cut pepper into 1/4-inch pieces.
Heat a large pot over medium-high heat. (NOTE: You can also use a very large non-stick pan.)When hot, add 1/2 tbsp (1 tbsp) oil , then turkey. Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper. Using a slotted spoon, transfer turkey to a plate. Set aside.
Add 1/2 tbsp (1 tbsp) oil to the same pot, then peppers and corn. Cook, stirring often, scraping up any browned bits on the bottom of the pot, until peppers soften, 2-3 min. Add Tex-Mex Paste, garlic salt and 1/8 tsp chipotle powder. (NOTE: Reference heat guide.) Stir to coat veggies.
Add crushed tomatoes, turkey (including any juices from the plate) and 1/4 cup (1/2 cup) water to the same pot. Bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer, stirring occasionally, until stew thickens slightly, 5-6 min. Season with salt and pepper, to taste.
Divide stew between bowls, then sprinkle cheese over top.Dollop with sour cream.Serve tortilla chips alongside.
790
kcal
Calories
43
g
Fat
13
g
Saturated Fat
60
g
Carbohydrate
17
g
Sugar
9
g
Dietary Fiber
40
g
Protein
133
mg
Cholesterol
1720
mg
Sodium
avec oignons caramélisés et haricots verts à l'ail