avec croustilles de maïs
Copieux et débordant de légumes et de bœuf, ce délicieux ragoût d’inspiration mexicaine est parfait après une longue semaine. Couronné d'un soupçon de crème sure et de croustilles de maïs émiettées, ce plat fera sensation!
Allergens
Utensils
Tags
Bœuf haché
250 g
Maïs en conserve
0.5 can
Purée de gingembre et d’ail
1 tbsp
Poivron vert
1 unit(s)
Croustilles de maïs
85 g
Tomates broyées à l'ail et aux oignons
1 unit(s)
Fromage cheddar, râpé
0.5 cup
Crème sure
3 tbsp
Huile
1 tbsp
Sel
0.125 tsp
Sel d'ail
1 tsp
Poudre de chipotle
0.125 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce.Heat Guide for Step 3: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium, 1/2 tsp (1 tsp) spicy Core, then cut pepper into 1/4-inch pieces. Drain, rinse, then pat dry half the can of corn (whole can for 4 ppl).
Heat a large pot over medium-high heat. (NOTE: You can also use a very large non-stick pan.)When hot, add 1/2 tbsp (1 tbsp) oil , then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper. Using a slotted spoon, transfer beef to a plate. Set aside.
Add 1/2 tbsp (1 tbsp) oil to the same pot, then peppers and corn. Cook, stirring often, scraping up any browned bits on the bottom of the pot, until peppers soften, 2-3 min. Add Tex-Mex paste, garlic salt and 1/8 tsp (1/4 tsp) chipotle powder. (NOTE: Reference heat guide.) Stir to coat veggies.
Add crushed tomatoes, beef, any beef juices from the plate and 1/4 cup (1/2 cup) water to the same pot. Bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer, stirring occasionally, until stew thickens slightly, 5-6 min. Season with salt and pepper, to taste.
Divide stew between bowls, then sprinkle cheese over top.Dollop with sour cream.Serve tortilla chips alongside.
880
kcal
Calories
50
g
Fat
18
g
Saturated Fat
67
g
Carbohydrate
20
g
Sugar
9
g
Dietary Fiber
41
g
Protein
110
mg
Cholesterol
2470
mg
Sodium
1
g
Trans Fat
1450
mg
Potassium
350
mg
Calcium
5
mg
Iron
avec poivron, piment et parmesan
avec sauce BBQ blanche, maïs au beurre et pommes de terre croustillantes