avec petites tomates, pois sucrés et purée onctueuse
Si vous fermez les yeux, vous vous croirez au resto! Le fromage à la crème, le cheddar et le bacon forment une délicieuse farce pour les poitrines de poulet panées et dorées.
Allergens
Utensils
Poitrines de poulet
2 unit
Tranches de bacon
100 g
Pommes de terre à chair jaune
350 g
Pois sucrés
227 g
Petites tomates
113 g
Oignons verts
1 unit
Chapelure italienne
0.25 cup
Cheddar blanc, râpé
0.5 cup
Fromage à la crème
1 unit
Crème
56 mL
Moutarde de Dijon
1 tbsp
Lait
2 tbsp
Beurre non salé
2 tbsp
Huile
1 tsp
Sel
0.25 tsp
Poivre
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut bacon crosswise into 1/4-inch strips. Heat a large non-stick pan over medium-high heat. When hot, add bacon. Cook, flipping occasionally, until crispy, 5-7 min.\*\* (TIP: Reduce heat to medium if bacon is browning too quickly!)Remove the pan from heat. Using a slotted spoon, transfer bacon to a paper towel-lined plate. Set aside. Reserve bacon fat in the pan.
Meanwhile, quarter potatoes. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat. Cover to keep warm.
Meanwhile, combine breadcrumbs and 1 tsp (2 tsp) oil in a small bowl.Combine cheddar cheese, cream cheese and bacon in a medium bowl. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2 inch intact on the other end. Cover each chicken breast with plastic wrap. Using a rolling pin, mallet or heavy-bottomed pan, carefully pound each chicken breast until 1/2-inch thick. Season with salt and pepper. Top one side of each chicken breast with bacon-cheese filling, then fold the other side over filling to enclose.
Reheat the pan with reserved bacon fat (from step 1) over medium-high. When hot, add chicken. (NOTE: Don't overcrowd the pan; sear chicken in 2 batches, if needed.) Sear, keeping each breast closed, until golden, 2-3 min per side. Transfer to a parchment-lined baking sheet. Spread Dijon over tops of chicken, then sprinkle with breadcrumb mixture, pressing down gently to adhere. Bake in the middle of oven until chicken is cooked through, 12-14 min.\*\*
Meanwhile, trim snap peas.Thinly slice green onions. Halve tomatoes.Carefully discard any remaining bacon fat in the pan, then wipe clean. Reheat the same pan over medium-high. When hot, add snap peas, tomatoes and 1/4 cup (1/2 cup) water. Season with salt and pepper. Cook, tossing occasionally, until tomatoes soften and snap peas are tender-crisp, 5-6 min. Remove from heat. Add half the green onions, then toss to combine.
Roughly mash cream, remaining green onions, remaining cheddar, 2 tbsp (4 tbsp) milk and 2 tbsp (4 tbsp) butter into potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper, to taste.Divide chicken, mash and veggies between plates.
1080
kcal
Calories
69
g
Fat
34
g
Saturated Fat
53
g
Carbohydrate
10
g
Sugar
7
g
Dietary Fiber
63
g
Protein
270
mg
Cholesterol
1360
mg
Sodium
1.5
g
Trans Fat
2000
mg
Potassium
400
mg
Calcium
5.75
mg
Iron
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