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Poulet au sésame acidulé
Nouveau
Poulet au sésame acidulé

avec riz au jasmin parfumé

Difficulté: 2/3
Chinoise

Cette version du plat à emporter chinois classique est destinée aux amateurs de saveurs sucrées-salées! Accompagné de légumes au soya et au gingembre et de riz parfumé, ce plat vous fera réfléchir avant de commander à nouveau des plats chinois à emporter!

Allergens

Sulfites
Soya
Blé
Lait
Sésame

Utensils

Cuillères à mesurer
Passoire
Zesteur
Petit bol
Grande poêle antiadhésive
Casserole moyenne
Verre doseur

Tags

Nouveau
SEO
Dinners
Ingrédients
Filets de poitrines de poulet

Filets de poitrines de poulet

310 g

Fécule de maïs

Fécule de maïs

1 tbsp

Citron

Citron

1 unit(s)

Purée de gingembre et d’ail

Purée de gingembre et d’ail

2 tbsp

Sauce soja

Sauce soja

0.5 tbsp

Riz au jasmin

Riz au jasmin

0.75 cup

Bok choy de Shanghai

Bok choy de Shanghai

113 g

Poivron

Poivron

160 g

Graines de sésame

Graines de sésame

1 tbsp

Sauce aigre-douce

Sauce aigre-douce

0.25 cup

Beurre non salé

Beurre non salé

2 tbsp

Huile

Huile

1 tbsp

Sel

Sel

0.375 tsp

Poivre

Poivre

0.125 tsp

Sucre

Sucre

0.5 tsp

Preparation
1
Cook rice

Before starting, wash and dry all produce. Using a strainer, rinse rice until water runs clear.Stir together rice, half the ginger-garlic puree, 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) salt in a medium pot. Bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.

2
Toast sesame seeds and prep

Meanwhile, heat a large non-stick pan over medium heat.While the pan heats, zest, then juice lemon.Separate bok choy leaves, then cut into 1-inch pieces. Core, then cut pepper into 1/2-inch pieces.When hot, add sesame seeds to the dry pan. Toast, stirring occasionally, until golden, 2-3 min. (TIP: Keep your eye on them so they don't burn!) Transfer sesame seeds to a small bowl.

3
Sauté veggies

Return the same pan to medium-high.Add 1 tbsp (2 tbsp) butter, then peppers and bok choy. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Add soy sauce, remaining ginger-garlic puree and a pinch of sugar. Cook, stirring often, until fragrant and veggies are coated, 30 sec. Season with salt and pepper, to taste.Transfer veggies to a plate. Cover to keep warm.Carefully wipe the pan clean.

4
Prep and cook chicken

While veggies cook, pat chicken dry with paper towels, then cut into 1-inch pieces. Add chicken to a medium bowl. Season with salt and pepper, then sprinkle cornstarch over bowl. Toss to coat.When veggies are done, return the same pan to medium. Add 1 tbsp oil, then chicken. (NOTE: Don't overcrowd the pan! Cook in 2 batches, using 1 tbsp oil per batch.) Cook, tossing occasionally, until golden-brown and cooked through, 6-7 min.**

5
Sauce chicken

While chicken cooks, combine half the sweet and sour sauce (all for 4 ppl), half the sesame seeds, lemon zest, 1 tbsp (1 1/2 tbsp) lemon juice, 1/2 tsp (1 tsp) sugar and 2 tbsp (4 tbsp) water in another small bowl.When chicken is cooked, remove from heat. (NOTE: If you cooked chicken in batches, return all of the chicken to the pan before adding sauce.)Drizzle sauce over pan, then toss to coat until sauce is warmed through. Season with salt and pepper, to taste.

6
Finish and serve

Add 1 tbsp (2 tbsp) butter to the pot with rice, then fluff with a fork until butter melts.Divide rice between plates. Top rice with veggies, then chicken and tangy sauce.Sprinkle remaining sesame seeds over top.

Nutrition per serving

780

kcal

Calories

26

g

Fat

10

g

Saturated Fat

96

g

Carbohydrate

21

g

Sugar

3

g

Dietary Fiber

43

g

Protein

144

mg

Cholesterol

780

mg

Sodium

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Fait avec par Norman Huth
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