avec riz au jasmin parfumé
Cette version du plat à emporter chinois classique est destinée aux amateurs de saveurs sucrées-salées! Accompagné de légumes au soya et au gingembre et de riz parfumé, ce plat vous fera réfléchir avant de commander à nouveau des plats chinois à emporter!
Allergens
Utensils
Tags
Filets de poitrines de poulet
310 g
Fécule de maïs
1 tbsp
Citron
1 unit(s)
Purée de gingembre et d’ail
2 tbsp
Sauce soja
0.5 tbsp
Riz au jasmin
0.75 cup
Bok choy de Shanghai
113 g
Poivron
160 g
Graines de sésame
1 tbsp
Sauce aigre-douce
0.25 cup
Beurre non salé
2 tbsp
Huile
1 tbsp
Sel
0.375 tsp
Poivre
0.125 tsp
Sucre
0.5 tsp
Before starting, wash and dry all produce. Using a strainer, rinse rice until water runs clear.Stir together rice, half the ginger-garlic puree, 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) salt in a medium pot. Bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.
Meanwhile, heat a large non-stick pan over medium heat.While the pan heats, zest, then juice lemon.Separate bok choy leaves, then cut into 1-inch pieces. Core, then cut pepper into 1/2-inch pieces.When hot, add sesame seeds to the dry pan. Toast, stirring occasionally, until golden, 2-3 min. (TIP: Keep your eye on them so they don't burn!) Transfer sesame seeds to a small bowl.
Return the same pan to medium-high.Add 1 tbsp (2 tbsp) butter, then peppers and bok choy. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Add soy sauce, remaining ginger-garlic puree and a pinch of sugar. Cook, stirring often, until fragrant and veggies are coated, 30 sec. Season with salt and pepper, to taste.Transfer veggies to a plate. Cover to keep warm.Carefully wipe the pan clean.
While veggies cook, pat chicken dry with paper towels, then cut into 1-inch pieces. Add chicken to a medium bowl. Season with salt and pepper, then sprinkle cornstarch over bowl. Toss to coat.When veggies are done, return the same pan to medium. Add 1 tbsp oil, then chicken. (NOTE: Don't overcrowd the pan! Cook in 2 batches, using 1 tbsp oil per batch.) Cook, tossing occasionally, until golden-brown and cooked through, 6-7 min.**
While chicken cooks, combine half the sweet and sour sauce (all for 4 ppl), half the sesame seeds, lemon zest, 1 tbsp (1 1/2 tbsp) lemon juice, 1/2 tsp (1 tsp) sugar and 2 tbsp (4 tbsp) water in another small bowl.When chicken is cooked, remove from heat. (NOTE: If you cooked chicken in batches, return all of the chicken to the pan before adding sauce.)Drizzle sauce over pan, then toss to coat until sauce is warmed through. Season with salt and pepper, to taste.
Add 1 tbsp (2 tbsp) butter to the pot with rice, then fluff with a fork until butter melts.Divide rice between plates. Top rice with veggies, then chicken and tangy sauce.Sprinkle remaining sesame seeds over top.
780
kcal
Calories
26
g
Fat
10
g
Saturated Fat
96
g
Carbohydrate
21
g
Sugar
3
g
Dietary Fiber
43
g
Protein
144
mg
Cholesterol
780
mg
Sodium
avec salade de pommes de terre crémeuse au raifort