avec choux de Bruxelles et rondelles de patates douces
Le poulet, la moutarde et l’érable se marient à merveille. Vous adorerez ce repas à la canadienne. Les légumes copieux accompagnent parfaitement ce glaçage sucré-acidulé!
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Patates douces
340 g
Thym
7 g
Choux de Bruxelles
227 g
Oignon, en tranches
113 g
Sirop d'érable
2 tbsp
Moutarde à l’ancienne
2 tbsp
Sel d'ail
1 tsp
Huile
3 tbsp
Poivre
0.125 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut sweet potatoes into 1/4-inch rounds. Halve Brussels sprouts. Add sweet potatoes, Brussels sprouts, onions, thyme sprigs, half the garlic salt and 2 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 2 tbsp oil per sheet.) Season with pepper, then toss to combine.
Roast veggies in the middle of the oven, flipping halfway through, until golden-brown and tender, 22-24 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Meanwhile, combine maple syrup and mustard in a small bowl. Set aside.
Heat a large non-stick pan over medium heat. While the pan heats, pat chicken dry with paper towels. Season with pepper and remaining garlic salt. When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cover and pan-fry until golden-brown and cooked through, 6-7 min per side.**
Remove the pan from heat, then add maple-mustard sauce. Flip chicken to coat.
Discard thyme sprigs. Divide veggies between plates, then top with chicken. Drizzle any maple-mustard sauce from the pan over chicken and veggies.
689
kcal
Calories
27
g
Fat
4
g
Saturated Fat
67
g
Carbohydrate
25
g
Sugar
11
g
Dietary Fiber
47
g
Protein
124
mg
Cholesterol
870
mg
Sodium
avec salade César d’épinards