with Rice Noodles, Carrots, Tomato and Lettuce
Ingrédients : Poitrines de poulet • Laitue romaine • Nouilles de riz (riz, eau) • Tomate Roma • Sauce Nuoc Cham (anchois, soya) (eau, sucre, vinaigre de riz, jus de lime concentré, sauce de poisson en poudre (anchois fermentés, maltodextrine, sel), sel, ail, huile végétale, piments séchés, anchois salés, arôme naturel (soya), gomme xanthane, acide citrique, sorbate de potassium, benzoate de sodium) • Lime • Carotte • Sauce de poisson (anchois) (eau, vinaigre de riz, sel, sucre, sauce de poisson en poudre (anchois, maltodextrine), jus de lime fait de concentré, anchois, inosinate et guanylate disodique, assaisonnement, extrait de levure, gomme de xanthane, acide lactique, caramel, sorbate de potassium, benzoate de sodium) • Arachides • Citronnelle • Sauce soya (soya, sulfites, blé) (eau, blé, fèves de soya, sel, protéines de soya hydrolysées, sucres (sucre, solides de glucose, mélasse, solides de sirop de maïs), agents d'assaisonnement, couleur caramel, extrait de réglisse, fécule de maïs modifiée, acide citrique, benzoate de sodium, propionate de sodium, sorbate de potassium, alcool) • Coriandre • Ail.
Allergens
Tags
Poitrines de poulet
2 unit(s)
Citronnelle
1 unit(s)
Gousses d'ail
2 unit(s)
Sauce de poisson
2 tbsp
Sauce soja
0.5 tbsp
Nuoc cham
4 tbsp
Coriandre
7 g
Laitue
1 unit(s)
Lime
1 unit(s)
Carotte, en juliennes
56 g
Nouilles de riz
100 g
Arachides, hachées
28 g
Tomato
1 unit(s)
Huile
1.5 tbsp
Sel
0.25 tsp
Poivre
0.13 tsp
Sucre
1 tbsp
- Before starting, preheat the broiler to high. Wash and dry all produce.
- Bring a large pot of salted water to a boil (use same for 4 servings).
- Remove and discard outer layer of lemongrass, then halve lengthwise. Place lemongrass on a cutting board, cut-side down. Using the back of a spoon or a pot, forcefully hit lemongrass to crush, then chop white and palest green parts very finely.
- Peel, then mince or grate garlic.
- Pat chicken dry with paper towels.
- To a medium bowl, add lemongrass, half the garlic, fish sauce and 1/2 tbsp (1 tbsp) oil. Season with salt and peppper, then stir to combine. Add chicken and stir until chicken is coated. Set aside.
- To the boiling water, add rice noodles. Cook for 10-12 min, stirring occasionally, until tender but still slightly chewy to the bite.
- Drain rice noodles and rinse under warm water until slightly cool. Return to the pot. Add 1 tbsp (2 tbsp) oil. Stir to coat noodles.
- Half tomato lengthwise, then cut into 1/4-inch half moons. Season with salt and pepper.
- Zest, then juice half the lime. Cut remaining lime into wedges.
- Remove and discard outer layer and stem of lettuce. Cut in half lengthwise, then cut into 1/2 inch pieces.
- Roughly chop cilantro.
- Heat a large non-stick pan over medium. When hot, add chicken. Cook for 6-7 min on one side, until browned. Flip chicken, then cover and continue cooking for another 6-7 min, until cooked through.**
- Reduce heat to low. Add 2 tbsp (4 tbsp) water, soy sauce and 1 tbsp (2 tbsp) sugar. Cook for 1-3 min, stirring frequently, until chicken is glazed.
- To a small bowl, add nuoc cham, half the lime zest, half the lime juice, remaining garlic, 1 tbsp (2 tbsp) water. Stir to combine.
- To another small bowl, add carrots and 1 tbsp (2 tbsp) of the nuoc cham sauce. Stir to combine. Season with salt.
- Thinly slice chicken.
- To rice noodles, add half the cilantro and remaining lime zest. Stir to combine.
- Divide rice noodles, carrots, tomatoes and lettuce between bowls. Top with chicken. Sprinkle remaining cilantro and peanuts over top.
- Serve remaining nuoc cham sauce on the side.
- Squeeze lime wedge over top.
If you've opted to get chicken breasts, prep in the same way the recipe instructs you to prep chicken thighs. Increase pan-frying time to 6-7 min per side.**
670
kcal
Calories
23
g
Fat
3.5
g
Saturated Fat
71
g
Carbohydrate
16
g
Sugar
7
g
Dietary Fiber
48
g
Protein
125
mg
Cholesterol
1180
mg
Sodium
0
g
Trans Fat
1350
mg
Potassium
125
mg
Calcium
4
mg
Iron
avec nouilles de riz, carottes, tomates et laitue
with Rice Noodles, Carrots, Tomato and Lettuce
avec nouilles de riz, carottes, tomates et laitue
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