avec guacamole et pico de gallo maison
Ingredients: Top sirloin steak • Basmati rice • Black beans (black beans, water, salt, calcium chloride, citric acid) • Thaw-friendly corn (corn, modified vinegar) • Roma tomatoes • Limes • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Shallot • Tex mex paste (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) (mustard) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Jalapeno pepper • Cilantro.
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Tags
Poitrines de poulet
2 unit(s)
Haricots noirs
0.5 unit(s)
Riz basmati
0.75 cup
Maïs en grains
113 g
Tomato
1 unit(s)
Jalapeño
1 unit(s)
Échalote
1 unit(s)
Coriandre
7 g
Lime
1 unit(s)
Guacamole
3 tbsp
Pâte tex-mex
2 tbsp
Feta, émietté
0.25 cup
Sucre
0.5 tsp
Huile
1.5 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
- Before starting, preheat the oven to 450˚F. Wash and dry all produce.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, peel, then finely chop shallot.
- Core, then finely chop jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños.)
- Cut tomatoes into 1/4-inch pieces.
- Zest, then juice lime.
- Finely chop cilantro.
- Using a strainer, drain and rinse half the beans (use all for 4 servings).
- Pat chicken dry with paper towels, then season all over with salt and pepper.
- In a large non-stick pan, heat 1/2 tsp (1 tsp) oil over medium-high.
- When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 1-2 min per side, until golden.
- On parchment-llined baking sheet, arrange chicken.
- Using a scilicone brush, brush half the Tex-Mex paste on chicken.
- Roast in the middle of the oven for 10-12 min, until cooked through.**
- Meanwhile, reheat the pan over medium-low.
- When hot, add 1/2 tsp (1 tsp) oil, then half the jalapeños and half the shallots. Cook for 1-2 min, until fragrant.
- Add beans, corn, remaining Tex-Mex paste and 1/4 cup (1/2 cup) water. Cook for 5-6 min, until water evaporates and mixture is warmed through.
- Remove from heat.
- Meanwhile, in a medium bowl, whisk together 1/2 tsp (1 tsp) sugar, 1/2 tbsp (1 tbsp) lime juice and 1/2 tsp (1 tsp) oil. Season with salt and pepper.
- Add tomatoes, half the cilantro, remaining shallots and remaining jalapeños. Toss to coat. Season with salt and pepper.
- In a small bowl, combine guacamole, 1/2 tbsp (1 tbsp) lime juice and 1/2 tsp (1 tsp) lime zest.
- Thinly slice chicken.
- Fluff rice with a fork, then stir in remaining cilantro and 1/2 tsp (1 tsp) lime zest.
- Divide rice between plates. Top with chicken, pico de gallo and corn-bean mixture in sections.
- Dollop guacamole and sprinkle feta over top.
870
kcal
Calories
24
g
Fat
5
g
Saturated Fat
111
g
Carbohydrate
11
g
Sugar
13
g
Dietary Fiber
59
g
Protein
135
mg
Cholesterol
1460
mg
Sodium
0.1
g
Trans Fat
1550
mg
Potassium
200
mg
Calcium
5.5
mg
Iron
avec guacamole et pico de gallo maison
avec guacamole et pico de gallo maison
avec guacamole et pico de gallo maison
avec guacamole et pico de gallo maison
avec guacamole et pico de gallo maison
avec guacamole et pico de gallo maison
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