avec légumes marinés et risotto au citron et au beurre
Apprêtez-vous à déguster des pétoncles poêlés et dorés, servis sur un risotto velouté. Une salade d'asperges tièdes accompagnée de petites tomates éclatées s'associe à cette délicieuse composition pour créer un repas gastronomique directement chez vous.
Allergens
Utensils
Tags
Pétoncles géants
227 g
Riz arborio
0.75 cup
Citron
1 unit
Tomates cerises anciennes
227 g
Asperges
227 g
Échalote
50 g
Aneth
7 g
Parmesan, râpé grossièrement
0.5 cup
Vin blanc de cuisine
4 tbsp
Moutarde à l’ancienne
1 tbsp
Miel
0.5 tbsp
Beurre
2 tbsp
Concentré de bouillon de miso
2 unit
Huile
3.5 tbsp
Sel
0.25 tbsp
Poivre
0.25 tsp
Before starting, preheat the broiler to high. Wash and dry all produce. Combine 4 cups (5 cups) warm water and miso broth concentrate in a medium pot. Cover and bring to a gentle boil over high heat. Once boiling, remove lid and reduce heat to low.Heat a large pot over medium heat.Meanwhile, peel then finely chop shallots.When the pot is hot, add 1 tbsp (2 tbsp) oil, then two-thirds of the shallots. Cook, stirring occasionally, until softened, 1-2 min.
Add rice. Cook, stirring often, until fragrant, 1-2 min. Add cooking wine. Season with salt and pepper. Cook, stirring often, until fragrant, 30 sec.Add 1 cup broth to the pan with rice. Cook, stirring occasionally, until broth has been absorbed by rice.Continue adding broth, 1 cup at a time, stirring regularly, until liquid is absorbed, texture is creamy and rice is tender, 28-30 min.Meanwhile, zest, then juice lemon. Trim and discard bottom 1-inch of asparagus. Cut asparagus in half crosswise.Roughly chop dill.
Add asparagus, tomatoes and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to combine.Broil in the middle of the oven, stirring halfway through, until asparagus is lightly charred and tomatoes burst, 7-9 min.
Meanwhile, add mustard, half the honey (use all for 4 ppl), half the dill, remaining shallots, 2 tsp (4 tsp) lemon juice and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper, then stir to combine.When roasted veggies are done, add to bowl with marinade. Toss to combine.
When risotto is almost done, heat a large non-stick pan over high heat. While pan heats, drain and rinse scallops. Pat dry with paper towels, pressing well to absorb as much moisture as possible.Season with salt and pepper. When the pan is hot, add 1 tbsp (2 tbsp) oil, then scallops. Pan-fry until golden-brown and cooked through, 2 min per side.**
Remove risotto from heat, then add Parmesan, lemon zest, remaining dill, 2 tsp (4 tsp) lemon juice and 2 tbsp (4 tbsp) butter. Stir often until cheese melts 1-2 min. Season with salt and pepper, to taste.Divide risotto and veggies between plates.Top risotto with scallops.Spoon any remaining marinade from the bowl over scallops.
870
kcal
Calories
39
g
Fat
14
g
Saturated Fat
88
g
Carbohydrate
12
g
Sugar
8
g
Dietary Fiber
37
g
Protein
295
mg
Cholesterol
1080
mg
Sodium
avec écrasé de pommes de terre et pois sucrés
avec salsa de pêches fraîches et salade de pommes de terre crémeuse