avec épinards et parmesan
Des rigatonis, des épinards, des courgettes, du pesto de tomates séchées et de la saucisse italienne. Que demander de plus? Préparez-vous à vous régaler!
Allergens
Utensils
Tags
Saucisse italienne douce, sans boyau
250 g
Rigatoni
170 g
Courgette
200 g
Bébés épinards
56 g
Oignon, haché
56 g
Purée d’ail
1 tbsp
Concentré de bouillon de poulet
1 unit(s)
Pesto de tomates séchées au soleil
0.5 cup
Parmesan, râpé grossièrement
0.25 cup
Flocons de piment
0.25 tsp
Mélange d'épices pour sauce crémeuse
1 tbsp
Lait
0.5 cup
Sel
0.25 tsp
Huile
1 tbsp
Poivre
0.125 tsp
Before starting, wash and dry all produce.Heat Guide for Step 6: 1/4 tsp (1/2 tsp) mild, 1/2 tsp (1 tsp) medium and 1 tsp (2 tsp) spicy! Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Add rigatoni to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/4 cup (1/2 cup) pasta water, then drain and return rigatoni to the same pot, off heat.
Meanwhile, roughly chop spinach. Cut zucchini into 1/2-inch pieces.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then zucchini. Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with salt and pepper, then transfer to a plate.
Heat the same pan over medium-high. Add 1/2 tbsp (1 tbsp) oil, then sausage and garlic puree. Cook, breaking up sausage into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add onions. Cook, stirring occasionally, until softened, 3-4 min. Add Cream Sauce Spice Blend. Cook, stirring often, until sausage is coated, 1 min.Season with salt and pepper.
Add 1/2 cup (1 cup) milk and broth concentrate to the pan with sausage. Bring to a simmer and cook, stirring often, until sauce thickens slightly, 1-2 min. Add zucchini and spinach. Cook, stirring often, until spinach wilts, 1-2 min. Season with salt and pepper, to taste.
Add sauce mixture, reserved pasta water and sun-dried tomato pesto to the pot with rigatoni. Stir to combine. Divide pasta between bowls. Sprinkle Parmesan and 1/4 tsp (1/2 tsp) chili flakes over top. (NOTE: Reference heat guide.)
1250
kcal
Calories
69
g
Fat
22
g
Saturated Fat
87
g
Carbohydrate
12
g
Sugar
8
g
Dietary Fiber
70
g
Protein
171
mg
Cholesterol
1390
mg
Sodium
avec épinards et parmesan
avec épinards et parmesan
avec épinards et parmesan
avec salade de pommes de terre et de tomates aux épices BBQ