avec salade de pommes de terre et de tomates aux épices BBQ
Une soirée ailes de poulet, ça vous dit? Notre sauce sucrée, épicée et collante est un parfait mélange de deux saveurs populaires pour les ailes de poulet : sauce miel et ail et sauce Buffalo!
Allergens
Utensils
Tags
Haut de cuisse de poulet
280 g
Pommes de terre à chair jaune
360 g
Petites tomates
113 g
Vinaigrette ranch
4 tbsp
Miel
2 tbsp
Assaisonnement BBQ
1 tbsp
Vinaigre de vin blanc
0.5 tbsp
Mélange printanier
56 g
Huile
2.5 tbsp
Sucre
0.25 tsp
Sel
0.25 tsp
Poivre
0.25 tsp
Sauce aux piments et à l’ail
1 tbsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Halve potatoes. Add potatoes, 1/2 tbsp BBQ seasoning and 1 tbsp oil (dbl both for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Arrange cut-side down. Roast potatoes in the middle of the oven until tender and golden-brown, 20-23 min.
Meanwhile, halve tomatoes. Add half the vinegar (use all for 4 ppl), 1/4 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add tomatoes, then toss to coat. Set aside.
Combine honey and 1/2 tsp BBQ Seasoning (dbl for 4 ppl) in a small bowl.
Heat a large non-stick pan over medium heat. While the pan heats, pat chicken dry with paper towels. Season with salt, pepper and remaining BBQ Seasoning. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 1-2 min per side. Transfer to an unlined baking sheet. Roast in the top of the oven until cooked through, 10-12 min.**
Thinly slice chicken. Add spring mix to the bowl with marinated tomatoes, then toss to combine. Divide chicken, potatoes and salad between plates. Drizzle BBQ honey sauce over chicken. Top with chili-garlic sauce, if desired. Serve ranch dressing alongside for dipping.
732
kcal
Calories
44
g
Fat
6
g
Saturated Fat
53
g
Carbohydrate
18
g
Sugar
5
g
Dietary Fiber
33
g
Protein
137
mg
Cholesterol
1118
mg
Sodium
avec épinards et parmesan