avec oignons caramélisés et feta
Cette recette de pains plats super simple offre un léger goût fumé, sucré et épicé. La sauce au chipotle forme la base de sauce parfaite, tandis que les oignons caramélisés donnent au plat un peu de douceur pour compenser le côté piquant des jalapenos.
Allergens
Utensils
Tags
Bœuf haché
250 g
Oignon jaune
1 unit
Jalapeño
1 unit
Pain plat
2 unit
Mélange printanier
56 g
Vinaigre de vin rouge
1 tbsp
Sauce au chipotle
4 tbsp
Feta, émietté
0.25 cup
Monterey Jack, râpé
1 cup
Paprika fumé
1 tsp
Huile
3 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Sucre
1.5 tsp
Tomato
2 unit
Before starting, preheat the oven to 450˚F.Wash and dry all produce.Heat Guide for Step 4: A quarter of the jalapeños for mild, half for medium, all the jalapeños for spicy! Heat a large non-stick pan over medium-high heat.While the pan heats, peel, then cut onion into 1/4-inch slices.When hot, add 1/2 tbsp (1 tbsp) oil, then onions. Cook, stirring occasionally, until golden-brown, 3-4 min. Season with salt.Reduce heat to medium-low. Add 1 tsp (2 tsp) sugar and 1/4 cup (1/2 cup) water. (TIP: Be careful—mixture may splatter!) Cook, stirring occasionally, until onions are dark golden-brown, 5-7 min.Transfer onions to a small bowl.
Meanwhile, thinly slice jalapeño into rounds, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!)Cut tomatoes into 1/2-inch pieces.Add vinegar, 1/2 tsp (1 tsp) sugar and 1 1/2 tbsp (3 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
Carefully wipe the same pan (from step 1) clean. Heat over medium-high.When hot, add 1 tbsp (2 tbsp) oil, then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.\*\*Season with smoked paprika, salt and pepper. Cook, stirring often, until fragrant, 30 sec. Remove the pan from heat.
Meanwhile, arrange flatbreads on an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets.)Spread chipotle sauce over flatbreads.When beef is done, sprinkle over flatbreads, then top with caramelized onions and jalapeños. (NOTE: Reference heat guide.) Sprinkle Monterey Jack cheese and half the feta over top. Bake in the middle of the oven until cheese melts and toppings are warmed through, 5-7 min. (NOTE: For 4 ppl, bake in the middle of the oven, one sheet at a time.)
Move flatbreads to the top rack of the oven and bake until lightly golden, 2-3 min. (TIP: Keep an eye on them so they don't burn!) (NOTE: For 4 ppl, bake in the top of the oven, one sheet at a time.)Meanwhile, add tomatoes and spring mix to the bowl with vinaigrette. Toss to combine.Sprinkle remaining feta over top of salad.
Halve flatbreads, then divide between plates.Serve salad alongside.
1180
kcal
Calories
74
g
Fat
24
g
Saturated Fat
76
g
Carbohydrate
19
g
Sugar
6
g
Dietary Fiber
52
g
Protein
140
mg
Cholesterol
1470
mg
Sodium
1.5
g
Trans Fat
1050
mg
Potassium
600
mg
Calcium
7.5
mg
Iron
avec hauts de cuisse de poulet, flocons de piment et ciboulette