avec légumes sautés et arachides
Ce sauté offre un équilibre parfait de saveurs et de textures. Agrémenté d’une touche sucrée, ce délicieux plat regorge de légumes tendres et croquants est de nouilles irrésistibles! Parsemé d'arachides croquantes, ce souper fera le bonheur de tous!
Allergens
Utensils
Tags
Filets de poitrines de poulet
310 g
Nouilles chow mein
200 g
Bok choy de Shanghai
113 g
Mélange d'épices Moo Shu
1 tbsp
Sauce soja
2 tbsp
Sauce aux huîtres végétarienne
4 tbsp
Carotte
170 g
Sauce miel et ail
4 tbsp
Arachides, hachées
28 g
Huile
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Peel, then cut carrot into 1/4-inch half-moons. Cut bok choy into 1-inch pieces.Pat chicken dry with paper towels, then cut into 1-inch pieces. Sprinkle half the Moo Shu Spice Blend over chicken, then season with salt and pepper.
Heat a large non-stick pan over medium-high heat. When hot, add peanuts to the dry pan. Toast, stirring often, until golden, 2-3 min. (TIP: Keep your eye on peanuts so they don't burn!) Transfer to a plate.
Add 1 tbsp oil to the same pan, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches for 4 ppl, using 1 tbsp oil per batch.) Cook, stirring occasionally, until golden and cooked through, 4-5 min.** Transfer chicken to a plate.Meanwhile, add 10 cups water and 1 tbsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
Reduce heat to medium, then add carrots to the same pan. Cook, stirring often, until tender-crisp, 1-2 min. Add bok choy. Cook, stirring often, until veggies are tender-crisp, 1-2 min. Add chicken, soy sauce, vegetarian oyster sauce, honey-garlic sauce and remaining Moo Shu Spice Blend. Cook, stirring often, until sauce thickens, 2-3 min. Remove from heat.
Meanwhile, add noodles to the boiling water. Cook uncovered, until tender, 1-2 min. Drain noodles, then rinse under warm water.Drain well, then return to the large pot.
Add half the peanuts and stir-fry to the pot with noodles. Toss to combine. Divide chicken chow mien-style noodles between bowls. Sprinkle remaining peanuts over top.
780
kcal
Calories
12
g
Fat
2
g
Saturated Fat
116
g
Carbohydrate
36
g
Sugar
6
g
Dietary Fiber
51
g
Protein
113
mg
Cholesterol
2680
mg
Sodium