avec rondelles de pommes de terre assaisonnées
Toutes les saveurs d’une salade César au poulet classique, mais dans un wrap rapide et facile! Les tomates et les épinards croustillants servent de lit au poulet aux épices pour steak, et le tout est recouvert d’une vinaigrette crémeuse fromagée.
Allergens
Utensils
Tags
Haut de cuisse de poulet
280 g
Mélange d'épices de Montréal
1 tbsp
Tortillas de farine
6 unit
Vinaigrette César
4 tbsp
Parmesan, râpé
0.25 cup
Pomme de terre Russet
460 g
Bébés épinards
56 g
Tomato
80 g
Sel
0.125 tsp
Huile
1.5 tbsp
Before starting, preheat the oven to 450˚F.Wash and dry all produce. Heat Guide for Step 2 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp spicy! Cut potatoes into 1/4-inch rounds. Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and 2 tsp Montreal Steak Spice (dbl for 4 ppl), then toss to coat. Roast in the bottom of the oven, flipping halfway through, until tender and golden, 18-20 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Heat a large non-stick pan over medium-high heat. While the pan heats, pat chicken dry with paper towels. Season with salt and 1/2 tsp Montreal Steak Spice. (NOTE: Reference heat guide.) When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side. Transfer chicken to an unlined baking sheet. Bake in the top of the oven until chicken is cooked through, 10-12 min.**
Meanwhile, cut tomato into 1/4-inch pieces. Combine Caesar dressing, 1/2 tbsp water (dbl for 4 ppl) and half the Parmesan in a small bowl.
Wrap tortillas in paper towels. Microwave until tortillas are warm and flexible, 1 min. (TIP: You can skip this step if you don't want to warm the tortillas!)
Add spinach, tomatoes to a large bowl, half the remaining Parmesan and 2 tbsp dressing (dbl for 4 ppl), then toss to combine.
Thinly slice chicken. Divide salad between tortillas, then top with chicken. Sprinkle with remaining Parmesan. Serve potato rounds on the side with remaining dressing alongside for dipping.
940
kcal
Calories
41
g
Fat
9
g
Saturated Fat
97
g
Carbohydrate
9
g
Sugar
9
g
Dietary Fiber
44
g
Protein
155
mg
Cholesterol
1630
mg
Sodium
avec rondelles de pommes de terre assaisonnées