avec riz aux échalotes frites
Le loup de mer doré est recouvert de légumes sautés et arrosé d'une sauce piquante à la sichuanaise. Le riz aromatisé à l'échalote ajoute un niveau supplémentaire de complexité et de saveur!
Allergens
Utensils
Tags
Bar
280 g
Fécule de maïs
1 tbsp
Échalotes frites
28 g
Riz basmati
0.75 cup
Purée d’ail
1 tbsp
Vin blanc de cuisine
4 tbsp
Purée de gingembre et d’ail
30 mL
Poivron
160 g
Pois mange-tout
56 g
Sucre
0.5 tbsp
Huile
1.5 tbsp
Beurre non salé
0.5 tbsp
Sel
0.313 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Heat a medium pot over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) butter, then half the crispy shallots. Toast, stirring occasionally, until fragrant, 1-2 min.Add rice, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt. Bring to a boil over high.Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.
Meanwhile, combine Szechuan sauce, half the garlic puree, 1/2 tsp (1 tsp) cornstarch, 1/2 tbsp (1 tbsp) sugar and 1/2 cup (3/4 cup) water in a small bowl.Heat a large non-stick pan over medium-high.While the pan heats, pat sea bass dry with paper towels. Season with salt and pepper.Spread remaining garlic puree over the flesh side, avoiding the skin.Sprinkle remaining cornstarch over both sides, then pat to coat.
When the pan is hot, add 1 tbsp oil, then sea bass, skin-side down. (NOTE: For 4 ppl, cook sea bass in two batches, using 1 tbsp oil per batch.) Fry until skin is crispy, 4-5 min.Flip and fry until sea bass is opaque and cooked through, 2-3 min.** Transfer sea bass to a plate.
While sea bass cooks, core then cut pepper into 1/4-inch slices.Trim snow peas.When sea bass is done, carefully wipe the pan clean, then return the pan to medium-high.Add 1/2 tbsp (1 tbsp) oil, snow peas and peppers. Cook, stirring occasionally, until veggies soften slightly, 2-3 min.
Add cooking wine to the pan with veggies. Cook, stirring often, until wine is almost gone, 30 sec-1 min.Add stir-fry sauce. Cook, stirring often, until sauce thickens slightly and veggies are tender-crisp, 2-3 min. Season with pepper, to taste.
Fluff rice with a fork.Divide rice between plates. Top rice with half the veggies and sauce, sea bass skin-side up, then remaining veggies and sauce.Sprinkle remaining crispy shallots over top.
690
kcal
Calories
24
g
Fat
7
g
Saturated Fat
85
g
Carbohydrate
9
g
Sugar
4
g
Dietary Fiber
36
g
Protein
65
mg
Cholesterol
1520
mg
Sodium
avec sauce ranch maison, salade de chou et frites de patates douces