avec pommes de terre rôties et salade d’épinards
Parfois, la vie nous surprend avec des mélanges inattendus et délicieux comme la confiture de bleuets et la sauce BBQ. Cette combinaison apporte une touche spéciale à ce plat de poulet classique, délicieusement accompagné de pommes de terre rôties et d’une salade d’épinards croquante.
Allergens
Utensils
Tags
Haut de cuisse de poulet
280 g
Pommes de terre à chair jaune
350 g
Bébés épinards
56 g
Garniture de salade
28 g
Sauce BBQ
4 tbsp
Confiture de bleuets
2 tbsp
Vinaigre de vin blanc
1 tbsp
Sucre
0.5 tsp
Huile
2.5 tbsp
Sel
0.25 tsp
Poivre
0.25 tsp
Assaisonnement BBQ
1 tbsp
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces.Add potatoes, half the BBQ seasoning and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 16-18 min.
Meanwhile, heat a small pot over medium heat.When the pot is hot, add blueberry jam. Cook, stirring constantly, until jam starts to melt, 1-2 min. Add BBQ sauce. Cook, stirring often, until sauce is smooth and jam has fully melted, 1-2 min. Season with salt and pepper, to taste.Remove from heat, then set aside.
Heat a large non-stick pan over medium-high heat.While the pan heats, pat chicken dry with paper towels, then season all over with salt, pepper and remaining BBQ Seasoning.When the pan is hot, add 1/2 tbsp oil, then chicken. (NOTE: Cook chicken in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.) Pan-fry until golden-brown, 1-2 min per side. (NOTE: Chicken will finish cooking in step 4.)
Transfer chicken to a parchment-lined baking sheet. Roast in the top of the oven until cooked through, 10-12 min.\*\*Transfer to a cutting board to rest, 3-5 minutes.
When chicken and potatoes are almost done, add vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk until sugar dissolves.Add spinach to the bowl with vinaigrette, then toss to coat.
Thinly slice chicken.Divide chicken, potatoes and salad between plates.Spoon blueberry-BBQ sauce over chicken.Sprinkle salad topping mix over salad.
660
kcal
Calories
27
g
Fat
4.5
g
Saturated Fat
73
g
Carbohydrate
36
g
Sugar
5
g
Dietary Fiber
34
g
Protein
130
mg
Cholesterol
1070
mg
Sodium
0
g
Trans Fat
1550
mg
Potassium
125
mg
Calcium
4.75
mg
Iron
avec écrasé de pommes de terre et brocoli à l'ail