avec pommes de terre rôties et medley de légumes
Viande, pommes de terre et sauce riche et savoureuse. Voilà une combinaison classique délicieuse et rapide, parfaite pour les soirs de semaine!
Allergens
Utensils
Tags
Bœuf haché
250 g
Pommes de terre à chair jaune
360 g
Oignon jaune
113 g
Gousses d'ail
2 unit
Concentré de bouillon de poulet
1 unit
Persil et thym
14 g
Chapelure italienne
0.25 cup
Haricots verts
170 g
Beurre non salé
1.5 tbsp
Huile
2 tbsp
Sel
0.125 tsp
Farine tout usage
1 tbsp
Mélange d'épices de Montréal
1 tbsp
Carotte
170 g
Poivre
0.125 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Strip 1 tbsp thyme leaves (dbl for 4 ppl) from stems. Cut potatoes into 1-inch pieces. Add potatoes, 1/2 tbsp thyme and 1 tbsp oil (dbl both for 4 ppl) to a baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min.
While potatoes roast, roughly chop parsley. Trim green beans. Peel, then cut carrot into 1/4-inch pieces. Peel, then mince or grate garlic. Peel, then cut half the onion into 1/4-inch slices (whole onion for 4 ppl). Add green beans, carrots and 1/2 tbsp oil (dbl for 4 ppl) to another baking sheet. Season with salt and pepper, then toss to coat. Roast in the top of the oven until tender, 8-10 min.
Combine beef, Montreal Steak Spice and breadcrumbs in a large bowl. Divide beef mixture into 8 equal portions (16 for 4 ppl). Roll into balls, then flatten into 1/2-inch thick patties. Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil, then patties. Pan-fry until cooked through, 2-3 min per side. (NOTE: For 4 ppl, cook in batches, using 1/2 tbsp oil per batch.) Transfer patties to a plate and cover to keep warm. Remove the pan from heat. Carefully drain and discard all fat.
Return the pan to medium heat, then add onions. (NOTE: Add 1/2 tbsp oil, if pan is dry!) Cook, stirring occasionally, until softened, 3-4 min.
Add garlic, flour and remaining thyme to the pan with onions. Cook, stirring often, until fragrant, 30 sec. Add broth concentrate and 3/4 cup water (dbl for 4 ppl). Simmer, stirring often, until gravy reduces slightly, 2-3 min. Add half the parsley and 1 1/2 tbsp butter (dbl for 4 ppl). Cook, stirring until butter is melted and incorporated, 1-2 min. Season with salt and pepper.
Divide patties, potatoes and veggies between plates. Stir any juices from the plate with patties into thyme-onion gravy, then spoon gravy over patties. Sprinkle with remaining parsley.
770
kcal
Calories
41
g
Fat
15
g
Saturated Fat
69
g
Carbohydrate
12
g
Sugar
11
g
Dietary Fiber
35
g
Protein
100
mg
Cholesterol
1010
mg
Sodium
avec pommes de terre rôties et medley de légumes
avec quartiers de pommes de terre et mayo à l’ail