Choix des nutritionnistes : Bols fermiers au double saumon et au farro
avec chou frisé, pomme gala et amandes grillées
15 min
Difficulté: 1/3
Ingrédients: Filets de saumon • Carotte • Pomme Gala • Farro (blé) • Citron • Chou frisé • Amandes • Feta (lait) (lait pasteurisé, lait partiellement écrémé, substances laitières modifiées, eau, sel, lipase, culture bactérienne, enzyme microbienne, cellulose, sorbate de potassium, acide lactique, natamycine, chlorure de calcium) • Miel • Mélange d’épices acidulé à l’ail (sulfites) (ail granulé, semoule de maïs, sel, flocons de poivrons déshydratés, épices, sucre, fines herbes, huile de canola, dioxyde de silicium, acide citrique).
Allergens
Amandes
Soya
Moutarde
Blé
Lait
Sulfites
Saumon
Crustacés
Oeuf
Peut contenir des traces d’allergènes
Arachides
Sésame
Noix
Poisson
Gluten
Gluten
Tags
30-min-or-less
Très riche en fibres
Classic-plates
Riche en protéines
Recettes équilibrées
Ingrédients
Filet de saumon, avec la peau
500 g
Pomme Gala
1 unit(s)
Chou kale, haché
56 g
Carotte
1 unit(s)
Amandes, tranchées
28 g
Farro
0.5 cup
Citron
1 unit(s)
Feta, émietté
0.25 cup
Miel
1 unit(s)
Mélange d’épices acidulé à l’ail
7 g
Huile
1.5 tbsp
Sel
0.13 tsp
Preparation
1
Before starting, wash and dry all produce
To a medium pot, add farro, 1/8 tsp (1/4 tsp) salt and 3 cups (6 cups) water. Bring to a boil over high. Once boiling, reduce heat to medium-low.
Cook uncovered for 20-24 min, until farro is tender but still firm to the bite. Strain farro, then return to the pot, off heat.
2
Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
Core, then cut apple into 1/4-inch pieces.
Zest, then juice half the lemon (use whole lemon for 4 servings). Cut any remaining lemon into wedges.
3
To a medium bowl, add lemon juice, half the lemon zest, honey and 1 tbsp (2 tbsp) olive oil. Season with salt and pepper, if you like, then whisk to combine.
Add kale, then massage dressing into kale. Set aside.
4
Pat salmon dry with paper towels. Rub with remaining lemon zest, then half the Zesty Garlic Blend. Season with salt and pepper, if you like.
To a parchment-lined baking sheet, add salmon. Roast in the middle of the oven for 10-12 min, until cooked through.**
5
Meanwhile, heat a large non-stick pan over medium.
When hot, add almonds to the dry pan. Toast for 2-3 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
Transfer to a plate.
Reheat the pan over medium-high, then add 1/2 tbsp (1 tbsp) olive oil, carrots and 1 tbsp (2 tbsp) water. Cook for 3-4 min, until soft. Add remaining Zesty Garlic Blend. Season with salt and pepper, if you like.
6
To the bowl with kale, add apples and carrots. Stir to combine. Season with salt and pepper, if you like.
Divide farro between bowls.
Top with salad and salmon.
Sprinkle almonds and feta over top.
Squeeze a lemon wedge over top.
7
If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.