avec croûtons de ciabatta
Ce délicieux chili au Beyond Meat® se prépare en un rien de temps! Des épices réconfortantes, des haricots copieux et tout plein de légumes frais… Voilà de quoi réchauffer toute la famille pendant les froides soirées d’automne!
Allergens
Utensils
Tags
Beyond Meat®
2 unit(s)
Épices à enchilada
2 tbsp
Carotte
1 unit(s)
Tomates broyées à l'ail et aux oignons
1 unit(s)
Haricots noirs
370 mL
Poivron
1 unit(s)
Oignon jaune
0.5 unit(s)
Crème sure
3 tbsp
Petit pain ciabatta
1 unit(s)
Huile
3 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Base de sauce tomate
1 tbsp
Before starting, preheat the broiler to high. Wash and dry all produce. Drain, then rinse beans. Core, then cut pepper into 1/2-inch pieces.Peel, then quarter carrot lengthwise. Cut into 1/4-inch quarter moons.Peel, then cut onion into 1/2-inch pieces.
Heat a large pot over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then onions, carrots and peppers. Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with salt and pepper. Remove from heat, then transfer veggies to a plate.
Heat the same pot over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then Beyond Meat®. Cook, breaking up Beyond Meat® into smaller pieces, until crispy, 4-5 min.\*\* Add Enchilada Spice Blend and tomato sauce base. Cook, stirring often, until fragrant, 1 min.
Add crushed tomatoes, beans, veggies and 3/4 cup (1 1/2 cups) water to the pot. Stir to combine, then bring to a boil over high. Once boiling, reduce heat to medium. Cover and simmer, stirring occasionally, until chili thickens slightly, 7-8 min. (TIP: If you have time, keep it simmering on the stove for longer. Chili gets better the longer it cooks!) Season with salt and pepper, to taste.
Meanwhile, cut ciabatta into 1/2-inch pieces. Add ciabatta and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.Arrange ciabatta in a single layer. Broil in the middle of the oven, until golden-brown and toasted, 3-4 min. (NOTE: Keep an eye on your croutons so they don't burn!)
Divide chili between bowls. Top with croutons.Dollop sour cream over top.
1130
kcal
Calories
63
g
Fat
25
g
Saturated Fat
97
g
Carbohydrate
24
g
Sugar
19
g
Dietary Fiber
56
g
Protein
65
mg
Cholesterol
2240
mg
Sodium
1
g
Trans Fat
2200
mg
Potassium
750
mg
Calcium
12.75
mg
Iron
avec sauce à l’échalote et salade aux pommes