avec échalotes frites
Voici un hors-d’œuvre que tout le monde aime bien et qui peut se transformer en un repas délicieux et créatif! Ces bols aux rouleaux de printemps déconstruits sont remplis de riz au jasmin moelleux et onctueux, d’échalotes frites, d'émincé protéiné collant et de salade de chou croquante. Arrosez le tout d’un filet de sauce aux prunes, et le tour sera joué.
Allergens
Utensils
Tags
Émincé protéiné à base de plantes
200 g
Échalotes frites
28 g
Graines de sésame noir
1 tbsp
Chou vert, émincé
113 g
Huile de sésame
1 tbsp
Riz au jasmin
0.75 cup
Purée de gingembre et d’ail
2 tbsp
Sauce aux prunes
4 tbsp
Sauce hoisin
0.25 cup
Oignons verts
2 unit
Vinaigre de riz
1 tbsp
Huile
1.5 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Sucre
0.25 tsp
Carotte
1 unit
Before starting, wash and dry all produce. Heat a medium pot over medium heat.When hot, add sesame oil, then 1 tsp (2 tsp) ginger-garlic puree and rice. Cook, stirring often, until rice is toasted, 2-3 min.Add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Bring to a boil over high.Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.
Meanwhile, thinly slice green onions. Peel, then grate carrot.
Add cabbage, carrot, vinegar, green onions, 1 tbsp (2 tbsp) oil and 1/4 tsp (1/2 tsp) sugar to a large bowl.Season with salt and pepper, then toss to combine. Set aside.
Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then protein strips. Cook, breaking up protein strips into smaller pieces, until crispy, 5-7 min.\*\*Add hoisin sauce and remaining ginger-garlic puree. Cook, stirring often, until protein strips are coated, 1-2 min. Season with salt and pepper, to taste.
Fluff rice with a fork, then stir in sesame seeds. Divide sesame rice between bowls. Top with protein strips and slaw. Drizzle plum sauce over top. Sprinkle with crispy shallots.
970
kcal
Calories
40
g
Fat
7
g
Saturated Fat
119
g
Carbohydrate
31
g
Sugar
6
g
Dietary Fiber
25
g
Protein
0
mg
Cholesterol
1620
mg
Sodium
0
g
Trans Fat
600
mg
Potassium
100
mg
Calcium
3.75
mg
Iron
avec sauce à l’échalote et salade aux pommes