avec basmati moelleux et pain plat à l'ail
Ingrédients : Tofu (soya non OGM, eau, sulfate de calcium, chlorure de magnésium) (soya) • Lait de coco (extrait de noix de coco, eau) • Pains plats (farine de blé enrichie, eau, huile de canola, yogourt (substances laitières, amidon de maïs modifié, carraghénane, pectine, culture bactérienne active), lait, levure, babeurre, sucre, vinaigre, sel, gluten de blé, farine de maïs, gomme guar, légumes monoglycérides, levure chimique, lécithine de soya, arômes naturels, sorbate de potassium, propionate de calcium, bicarbonate de sodium, acide sorbique, enzymes) (lait, soya, blé) • Poivron • Riz basmati • Oignon rouge • Épinards • Pâte de cari douce (eau, oignons, pâte de tomates, vinaigre, huile végétale, ail, amidon de maïs modifié, ail en poudre, sel, poudre de cari, épices, gomme de xanthane, acide citrique, caramel, sorbate de potassium, benzoate de sodium) • Tartinade à l'ail (margarine (huile de soya, eau, huiles de palme et de palmiste modifiées, sel, monoglycérides végétaux, lécithine de soya, sorbate de potassium, arôme naturel, acide citrique, rocou et curcuma, palmitate de vitamine A, vitamine D2), ail, oignon en poudre, eau, sel, mono et diglycérides végétaux, maltodextrine, acide citrique, persil, arôme naturel, gomme de xanthane, sorbate de potassium, colorant naturel, vitamine E) (soya) • Échalotes frites (oignon, huile de palme, farine de blé, sel) (blé) • Mélange d'épices pour sauce crémeuse (farine de blé, sel, poudre d'ail, poudre d'oignon, huile de canola, dioxyde de silicium) (blé) • Mélange d'épices cumin-curcuma (cumin, curcuma, dioxyde de silicium).
Allergens
Utensils
Tags
Tofu
1 unit(s)
Oignon rouge
1 unit(s)
Poivron
1 unit(s)
Bébés épinards
113 g
Mélange d'épices cumin-curcuma
4 g
Tartinade à l'ail
2 tbsp
Riz basmati
0.75 cup
Pain plat
2 unit(s)
Pâte de cari
2 tbsp
Lait de coco
1 unit(s)
Échalotes frites
28 g
Mélange d'épices pour sauce crémeuse
10 g
Beurre
1 tbsp
Huile
2 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
- Before starting, preheat the broiler to high.
- Wash and dry all produce.
- Peel, then cut onion into 1/2-inch pieces.
- Using a strainer, rinse rice until water runs clear.
- Heat a medium pot over medium-high. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pon to melt.
- Add rice and half the onions. Cook for 1 min, stirring often, until fragrant. Add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Bring to a boil over high. Once boiling, cover and reduce heat to low. Cook for 13-15 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, core, then cut pepper into 1/2-inch pieces.
- Roughly chop spinach.
- Pat tofu dry with paper towels, then cut into 1/2-inch pieces.
- To a foil-lined baking sheet, add tofu, Cumin-Turmeric Spice Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
- Broil in the middle of the oven for 9-11 min, stirring halfway through, until golden.
- Meanwhile, to a large pot over medium heat, add half the garlic spread and 1 tbsp (2 tbsp) oil. Swirl the pot to melt, then add remaining onions. Cook for 2-3 min, stirring occasionally, until softened.
- Add peppers. Cook for 2-3 min, stirring occasionally, until peppers soften slightly. Season with salt and pepper.
- Add curry paste and Cream Sauce Spice Blend. Cook for 30 sec, stirring often, until fragrant.
- Reduce heat to medium-low. To the pot, add coconut milk. Stir to combine. Cook for 2-3 min, until slightly thickened.
- Add spinach and tofu. Cook for 1 min, stirring occasionally, until spinach is wilted. Season with salt and pepper.
- On an unlined baking sheet, arrange flatbreads. Top with remaining garlic spread.
- Broil for 1 min, until toasted. (TIP: Keep an eye on flatbreads, so they don't burn!)
- Cut flatbreads into pieces.
- Fluff rice with a fork, then divide between bowls.
- Top with golden tofu curry.
- Sprinkle crispy shallots over top.
1290
kcal
Calories
69
g
Fat
31
g
Saturated Fat
138
g
Carbohydrate
11
g
Sugar
10
g
Dietary Fiber
37
g
Protein
15
mg
Cholesterol
1340
mg
Sodium
0.4
g
Trans Fat
1100
mg
Potassium
750
mg
Calcium
12.5
mg
Iron
avec basmati moelleux et pain plat à l'ail
avec patates douces rôties et riz