avec carottes et pois mange-tout
Allergens
Tags
Bœuf haché
250 g
Riz brun à cuisson rapide
1 cup
Purée de gingembre et d’ail
2 tbsp
Beurre d'arachide
1 unit(s)
Lime
1 unit(s)
Carotte
1 unit(s)
Pois mange-tout
56 g
Sauce soja
0.5 tbsp
Sriracha
2 tsp
Arachides, hachées
28 g
Oignons verts
2 unit(s)
Sel
0.25 tsp
Poivre
0.13 tsp
Huile
0.5 tbsp
- Before starting, to a medium pot, add 1 1/2 cups (3 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, quickly rinse rice.
- Wash and dry all produce.
- To the boiling water, stir in rice and reduce heat to low. Cover and cook for 15-17 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
- Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
- Trim then halve snow peas.
- Zest, then juice half the lime. Cut remaining lime into wedges.
- Thinly slice green onions, keeping white and green parts separate.
- Heat a large non-stick pan over medium-high. When the pan is hot, add 1/2 tbsp (1 tbsp) oil and snow peas. Cook for 4-5 min, stirring often, until tender-crisp.
- Transfer to a plate and cover to keep warm.
- Reheat the same pan over medium-high. When the pan is hot, add beef and carrots. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.** Carefully drain and discard excess fat.
- Add green onion whites and ginger-garlic puree. Cook for 1-2 min, stirring often, until fragrant. Season with salt and pepper.
- To the pan, add peanut butter, soy sauce and 1/4 cup (1/2 cup) water. Bring to a simmer.
- Once simmering, reduce heat to medium-low. Cook for 1-2 min, stirring often, until thickened.
- Add lime juice. Season with salt and pepper, then stir to combine.
- Add lime zest to rice, then fluff with a fork. Season with salt.
- Divide rice and beef mixture between bowls.
- Top beef mixture with snow peas.
- Sprinkle peanuts and remaining green onions over beef mixture.
- Squeeze lime wedge over top.
- Drizzle sriracha over top.
790
kcal
Calories
38
g
Fat
10
g
Saturated Fat
81
g
Carbohydrate
8
g
Sugar
9
g
Dietary Fiber
36
g
Protein
80
mg
Cholesterol
870
mg
Sodium
1
g
Trans Fat
900
mg
Potassium
100
mg
Calcium
4
mg
Iron
avec carottes et pois mange-tout
avec carottes et pommes de terre au sésame
avec carottes et pommes de terre au sésame