avec riz à la coriandre
Ingrédients : Steak de haut de surlonge • Piment poblano • Riz étuvé • Oignon jaune • Tomate Roma • Sauce au chipotle (lait, soya, œuf, moutarde) (eau, huile de canola et/ou de soya, sucres (sucre, mélasse de fantaisie), pâte de tomates, vinaigre, sel, ail déshydraté, poudre de chili, crème sure en poudre [substances laitières modifiées, culture bactérienne, acide lactique, acide citrique, tocophérols, palmitate d'ascorbyle], fécule de maïs modifiée, jaune d'œuf congelé, acide lactique, babeurre en poudre, poudre d'oignon, farine de moutarde, piment ancho, paprika fumé, jus de citron concentré, oléorésine de paprika, polysorbate 60, caramel, sorbate de potassium, benzoate de sodium, lécithine de soya, gomme xanthane, EDTA de calcium disodique, épices, extrait d'épices) • Mélange d’épices à enchilada (sulfites) (épices, sucre (sucre, maltodextrine), sel, poudre d'ail, poudre de tomate, poudre de paprika, acide citrique, huile de canola, oléorésine de paprika, dioxyde de silicium) • Coriandre • Sel d'ail (sel, poudre d'ail, dioxyde de silicium).
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Tags
Steak de bœuf
285 g
Riz étuvé
0.75 cup
Piment fort
1 unit(s)
Oignon jaune
1 unit(s)
Tomato
1 unit(s)
Coriandre
7 g
Sauce au chipotle
2 tbsp
Épices à enchilada
8 g
Sel d'ail
4 g
Huile
2 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water and garlic salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 18-20 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, pat steaks dry with paper towels. Season with salt and pepper.
- Heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, then steaks. Cook for 1-2 min per side, until browned.
- Remove from heat and transfer steaks to a parchment-lined baking sheet.
- In a small bowl, combine Enchilada Spice Blend and 1/2 tbsp (1 tbsp) oil.
- Brush steaks with spice-oil mixture.
- Roast in the middle of the oven for 5-8 min or until cooked to desired doneness.**
- When steaks are done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.
- Meanwhile, core, then cut hot pepper into 1/4-inch slices, removing seeds for less heat. (TIP: We suggest using gloves when prepping hot peppers!)
- Peel, then cut onion into 1/4-inch slices.
- Cut tomato into 1/4-inch pieces. Season with salt.
- Roughly chop cilantro.
- Meanwhile, reheat the same pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and onions. Cook for 3-4 min, stirring occasionally, until tender. Season with salt and pepper.
- Season rice with salt, then fluff with a fork. Stir in half the cilantro.
- Thinly slice steaks.
- Divide rice between bowls. Top with veggies and steak.
- Drizzle chipotle sauce and any steak juices from the cutting board over steak.
- Sprinkle remaining cilantro over top.
690
kcal
Calories
24
g
Fat
4.5
g
Saturated Fat
77
g
Carbohydrate
10
g
Sugar
5
g
Dietary Fiber
41
g
Protein
75
mg
Cholesterol
1320
mg
Sodium
0.2
g
Trans Fat
1350
mg
Potassium
100
mg
Calcium
5.5
mg
Iron
avec riz à la coriandre
avec riz à la coriandre
avec riz à la coriandre
avec riz à la coriandre
avec riz à la coriandre
avec riz à la coriandre
