avec riz ail-gingembre et légumes verts
La pâte au piment et à l’ail ajoute du mordant à ce bol de bœuf. Et pourquoi ne pas y ajouter un œuf! Voilà une recette qui vous fera craquer!
Allergens
Utensils
Tags
Bœuf haché
250 g
Riz étuvé
0.75 cup
Bok choy de Shanghai
227 g
Haricots verts
170 g
Gingembre
30 g
Oignons verts
2 unit
Sel d'ail
1 tsp
Sauce aux piments et à l’ail
1 tbsp
Sauce au chili doux
2 tbsp
Sauce hoisin
0.25 cup
Huile
1.5 tbsp
Sel et Poivre
0.125 tsp
Sauce soja
2 tbsp
Before starting, wash and dry all produce. Heat Guide for Step 2 (dbl for 4 ppl): 1/2 tsp mild, 1 tsp medium and 1 1/2 tsp spicy! Peel, then mince or grate ginger. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then rice, half the ginger and half the garlic salt. Cook, stirring often, until fragrant, 2-3 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.
While rice cooks, trim green beans, then cut into 1-inch pieces. Cut bok choy into 1-inch pieces. Thinly slice green onions. Stir together hoisin sauce, soy sauce, sweet chili sauce and 1 tsp chili garlic sauce in a medium bowl. (NOTE: Reference Heat Guide.) Set aside.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then green beans. Cook, stirring occasionally, until starting to soften, 2-3 min. Add bok choy and remaining ginger. Cook, stirring occasionally, until veggies are tender-crisp, 2-3 min. Season with salt and pepper. Remove pan from the heat, then transfer veggies to a plate and cover to keep warm.
Heat the same pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.\*\* Carefully drain and discard excess fat. Add remaining garlic salt and hoisin-soy mixture. Cook, stirring often, until heated through, 1-2 min. Season with pepper.
If desired, while beef cooks, heat a medium non-stick pan over medium-low heat. When hot, add 1 tbsp butter (dbl for 4 ppl) and swirl pan, until melted. Crack in two eggs (dbl for 4 ppl). Season with salt and pepper. Pan-fry, covered, until egg white is set 2-3 min.\*
Fluff rice with a fork. Stir in half the green onions. Divide garlic-ginger rice between bowls. Top with veggies, beef and fried eggs, if using. Sprinkle remaining green onions over top.
810
kcal
Calories
29
g
Fat
9
g
Saturated Fat
99
g
Carbohydrate
25
g
Sugar
8
g
Dietary Fiber
37
g
Protein
75
mg
Cholesterol
2230
mg
Sodium
avec épinards et parmesan
avec épinards et parmesan