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Zucchini & Tomato Flatbreads
Calorie Smart
Mediterranean
Veggie
Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

10 min
Difficulty: 1/3
Italian

If this recipe could talk, it would say “I’m so fancy!” Toasty flatbreads are gussied up with fluffy lemony ricotta cheese, and bites of tomato and zucchini bursting with juicy goodness. Oh, and we have to talk about the bling (aka garnish) on top: parsley, chili flakes, and honey add savory-sweet contrast that makes each bite light up. You’ve just hit dinnertime gold.

Allergens

Sesame
Wheat
Milk

Utensils

Baking Sheet
Large Pan
Zester
Small Bowl

Tags

Calorie Smart
Mediterranean
Veggie
Ingredients
Zucchini

Zucchini

1 unit

Grape Tomatoes

Grape Tomatoes

4 ounce

Garlic

Garlic

1 clove

Lemon

Lemon

1 unit

Ricotta Cheese

Ricotta Cheese

4 ounce

Flatbreads

Flatbreads

2 unit

Parsley

Parsley

0.25 ounce

Chili Flakes

Chili Flakes

1 teaspoon

Honey

Honey

2 teaspoon

Cooking Oil

Cooking Oil

1 teaspoon

Olive Oil

Olive Oil

2.5 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Place a lightly oiled baking sheet on top rack (for 4 servings, use 2 lightly oiled baking sheets on top and middle racks) and preheat oven to 450 degrees. Wash and dry produce. • Trim and halve zucchini lengthwise; thinly slice crosswise into half-moons. Halve tomatoes. Peel and mince or grate garlic. Zest and quarter lemon.

2
Cook Zucchini

• Heat a drizzle of olive oil in a large pan over medium-high heat. Add zucchini and cook, stirring, until lightly browned and softened, 5-6 minutes. Season with salt and pepper.

3
Marinate Tomatoes

• While zucchini cooks, in a small bowl, combine tomatoes, garlic, and a drizzle of olive oil. Season with salt and pepper.

4
Make Lemon Ricotta

• In a second small bowl, combine ricotta, half the lemon zest, ½ tsp olive oil (1 tsp for 4 servings), and lemon juice to taste. Season with salt and pepper.

5
Bake Flatbreads

• Carefully place flatbreads on prepared sheet (divide between both prepared sheets for 4 servings). Evenly spread flatbreads with lemon ricotta. Top with zucchini and tomatoes, cut sides up. • Bake on top rack (top and middle racks for 4) until flatbreads are golden brown, 10-12 minutes.

6
Finish & Serve

• Meanwhile, pick parsley leaves from stems; roughly chop leaves. • Once flatbreads are done, garnish with parsley, remaining lemon zest, and chili flakes to taste. Drizzle with honey, then slice into pieces. • Divide between plates and serve with any remaining lemon wedges on the side.

Nutrition per serving

500

kcal

Calories

21

g

Fat

7

g

Saturated Fat

74

g

Carbohydrate

18

g

Sugar

7

g

Dietary Fiber

14

g

Protein

30

mg

Cholesterol

650

mg

Sodium

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