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Zucchini, Carrot & Salmon Ragù
Feel-Good Made Easy
Quick
Kid Friendly
Zucchini, Carrot & Salmon Ragù

over Polenta plus Toasted Ciabatta Points & Parmesan

5 min
Difficulty: 2/3
Southern Europe

Creamy polenta and ragù are a classic pairing you can make extra-fast! Heat our precooked polenta, then swirl in sour cream, cream cheese, Parmesan, and butter for a luxuriously rich texture. Top it with a hearty tomato ragù packed with zucchini, onion, and carrots, and serve crisp ciabatta toasts alongside, ready to scoop it all up.

Allergens

Fish
Wheat
Milk
Soy

Utensils

Small pot
Large Pan
Whisk
Peeler
Potato Masher

Tags

Quick
Pork-free
Kid Friendly
Dinner-bowls
World-flavors
Ingredients
Carrots

Carrots

6 ounce

Onion

Onion

1 unit

Zucchini

Zucchini

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Italian Seasoning

Italian Seasoning

1 tablespoon

Crushed Tomatoes

Crushed Tomatoes

1 unit

Precooked Polenta

Precooked Polenta

1 unit

Sour Cream

Sour Cream

1.5 tablespoon

Cream Cheese

Cream Cheese

2 tablespoon

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Ciabatta Bread

Ciabatta Bread

1 unit

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Sugar

Sugar

Olive Oil

Olive Oil

Butter

Butter

Vidalia Onion Paste

Vidalia Onion Paste

0.5 ounce

Salmon

Salmon

10 ounce

Preparation
1
Prep

• Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Halve, peel, and cut onion into ½-inch-thick wedges. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons.

2
Make Ragù

• Heat a large drizzle of oil in a large pan over medium-high heat. Add carrots, onion, and zucchini; season with garlic powder, half the Italian Seasoning (all for 4 servings), salt, and pepper. Cook, stirring occasionally, until veggies are softened and lightly browned, 7-10 minutes. • Add crushed tomatoes, Vidalia onion paste, ¼ cup water, and ½ tsp sugar (½ cup water and 1 tsp sugar for 4). Cook, stirring occasionally, until sauce has slightly thickened, 2-4 minutes.

3
Make Polenta & Toast

• Meanwhile, heat a small pot over medium heat. Add polenta and ⅓ cup water (⅔ cup for 4 servings). Mash with a potato masher until mostly smooth, 30-60 seconds. • Whisk in sour cream, cream cheese, Parmesan, and 1 TBSP butter (2 TBSP for 4); cook, whisking occasionally, until thickened, 3-4 minutes. Taste and season with salt and pepper if desired. (If polenta seems too thick, add water 1 TBSP at a time until it reaches desired consistency.) • Meanwhile, halve and toast ciabatta.

4
Finish & Serve

• Cut ciabatta on a diagonal into triangles and drizzle with olive oil. • Divide polenta and ragù between shallow bowls in separate sections. Serve ciabatta on the side. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

930

kcal

Calories

50

g

Fat

15

g

Saturated Fat

71

g

Carbohydrate

22

g

Sugar

7

g

Dietary Fiber

44

g

Protein

130

mg

Cholesterol

2280

mg

Sodium

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