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Polenta with Zucchini & Carrot Ragù
20 Min or Less
Calorie Smart
Quick
Easy Prep
Polenta with Zucchini & Carrot Ragù

plus Toasted Ciabatta Points & Parmesan

5 min
Difficulty: 1/3
Southern Europe

Creamy polenta and ragù are a classic pairing you can make extra-fast! Heat our precooked polenta, then swirl in sour cream, cream cheese, Parmesan, and butter for a luxuriously rich texture. Top it with a hearty tomato ragù packed with zucchini, onion, and carrots, and serve crisp ciabatta toasts alongside, ready to scoop it all up.

Allergens

Wheat
Milk
Soy

Utensils

Small pot
Large Pan
Whisk
Peeler
Potato Masher

Tags

Calorie Smart
Quick
Easy Prep
Veggie
Ingredients
Carrots

Carrots

6 ounce

Onion

Onion

1 unit

Zucchini

Zucchini

2 unit

Garlic Powder

Garlic Powder

1 teaspoon

Italian Seasoning

Italian Seasoning

1 tablespoon

Crushed Tomatoes

Crushed Tomatoes

1 unit

Precooked Polenta

Precooked Polenta

1 unit

Sour Cream

Sour Cream

1.5 tablespoon

Cream Cheese

Cream Cheese

2 tablespoon

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Ciabatta Bread

Ciabatta Bread

1 unit

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Sugar

Sugar

Olive Oil

Olive Oil

Butter

Butter

Preparation
1
Prep

• Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Halve, peel, and cut onion into 1⁄2-inch-thick wedges. Trim and halve zucchini lengthwise; cut crosswise into 1⁄2-inch-thick half-moons.

2
Make Ragu

• Heat a large drizzle of oil in a large pan over medium-high heat. Add carrots, onion, and zucchini; season with garlic powder, half the Italian Seasoning (all for 4 servings), salt, and pepper. Cook, stirring occasionally, until veggies are softened and lightly browned, 7-10 minutes. • Add crushed tomatoes, 1⁄4 cup water, and 1⁄2 tsp sugar (1⁄2 cup water and 1 tsp sugar for 4). Cook, stirring occasionally, until sauce has slightly thickened, 2-4 minutes.

3
Make Polenta & Toast

• Meanwhile, heat a small pot over medium heat. Add polenta and 1⁄3 cup water (2⁄3 cup for 4 servings). Mash with a potato masher until mostly smooth, 30-60 seconds. • Whisk in sour cream, cream cheese, Parmesan, and 1 TBSP butter (2 TBSP for 4); cook, whisking occasionally, until thickened, 3-4 minutes. Taste and season with salt and pepper if desired. (If polenta seems too thick, add water 1 TBSP at a time until it reaches desired consistency.) • Meanwhile, halve and toast ciabatta.

4
Finish & Serve

• Cut ciabatta on a diagonal into triangles and drizzle with olive oil. • Divide polenta and ragù between shallow bowls in separate sections. Serve ciabatta on the side.

Nutrition per serving

590

kcal

Calories

25

g

Fat

11

g

Saturated Fat

69

g

Carbohydrate

23

g

Sugar

8

g

Dietary Fiber

15

g

Protein

40

mg

Cholesterol

1800

mg

Sodium

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