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Warm Vegan Arugula & Grain Bowls
20 Min or Less
Calorie Smart
Quick
Easy Prep
Warm Vegan Arugula & Grain Bowls

with Grape Tomatoes, Cashews & Sherry Vinaigrette

5 min
Difficulty: 1/3

This vibrant vegan grain bowl layers nutty grains with peppery arugula, juicy grape tomatoes, crisp cucumber, and scallions. It’s topped with crunchy cashews and a bold sherry vinegar–red pepper vinaigrette for a warm, satisfying dish that’s fresh, flavorful, and full of texture in every bite.

Allergens

Tree Nuts

Utensils

Whisk
Large Bowl

Tags

Under 650 Calories
Calorie Smart
Quick
Pork-free
Ineligible-reco
Easy Prep
Regional-specialty
Easy Cleanup
Sodium Smart
Dietitian-Approved
Dinner-bowls
Veggie
Vegan
Ingredients
Arugula

Arugula

2 ounce

Mini Cucumber

Mini Cucumber

1 unit

Grape Tomatoes

Grape Tomatoes

4 ounce

Red Pepper Jam

Red Pepper Jam

1 unit

Scallions

Scallions

2 unit

Cashews

Cashews

1 ounce

Dijon Mustard

Dijon Mustard

4 teaspoon

Microwavable Grain Blend

Microwavable Grain Blend

1 unit

Sherry Vinegar

Sherry Vinegar

5 teaspoon

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

2 tablespoon (tbsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Trim and thinly slice scallions. Trim and quarter cucumber lengthwise; thinly slice into quarter-moons. Halve tomatoes.

2
Make Dressing & Salad

  • In a large bowl, whisk together vinegar, mustard, red pepper jam, 2 TBSP olive oil (4 TBSP for 4 servings), salt, and pepper until combined.

  • To bowl with dressing, add scallions, cucumber, and tomatoes; toss until evenly coated.

 

 

3
Warm Grains

  • Massage grain blend in package; partially open top. Microwave until warmed through, 1½-2 minutes. Transfer to bowl with veggies and toss until evenly coated.

  • Add arugula and cashews; toss until well combined. Taste and season with salt and pepper if desired.

4
Serve

  • Divide salad between bowls and serve.

Nutrition per serving

530

kcal

Calories

25

g

Fat

4

g

Saturated Fat

64

g

Carbohydrate

14

g

Sugar

5

g

Dietary Fiber

9

g

Protein

0

mg

Cholesterol

350

mg

Sodium

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