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Spicy Thai Rainbow Veggie & Rice Bowls
20 Min or Less
Fiber Powered
Quick
Easy Prep
Spicy Thai Rainbow Veggie & Rice Bowls

with Bell Pepper, Radishes, Thai-Chili Umami Sauce & Sesame Seeds

5 min
Difficulty: 1/3

Get ready to dig into garlic-ginger rice beside chili-umami glazed charred bell peppers, plus carrots, red cabbage, radishes, and edamame. Sprinkle it all with fresh cilantro, sesame seeds for crackly crunch, and squeeze of lime juice and you’ve got a 20-minute eat-the-rainbow salad bowl we can all feel good about.

Allergens

Sesame
Wheat
Soy

Utensils

Small pot
Large Bowl
Small Bowl
Small Pan

Tags

Under 650 Calories
Fiber Powered
Quick
Pork-free
Easy Prep
Easy Cleanup
Dietitian-Approved
Dinner-bowls
Veggie
New
South/SoutheastAsian
Ingredients
Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

2 ounce

Jasmine Rice

Jasmine Rice

0.75 cup

Edamame

Edamame

4 ounce

Red Cabbage and Carrot Mix

Red Cabbage and Carrot Mix

4 ounce

Umami Ginger Sauce

Umami Ginger Sauce

4 tablespoon

Sesame Seeds

Sesame Seeds

1 tablespoon

Garlic-Ginger Scallion Paste

Garlic-Ginger Scallion Paste

2 ounce

Radishes

Radishes

3 unit

Lime

Lime

1 unit

Bell Pepper

Bell Pepper

1 unit

Sriracha

Sriracha

1 teaspoon

Cilantro

Cilantro

0.25 ounce

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Preparation
1
Cook Rice

  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-20 minutes.

  • Keep covered off heat until ready to serve.

2
Prep

  • While rice cooks, wash and dry produce.

  • Core, deseed, and dice bell pepper into ¼-inch pieces. Quarter lime. Trim and thinly slice radishes into rounds. Roughly chop cilantro.

3
Mix Sauce & Veggies

  • In a small pan (medium pan for 4 servings), heat 2 tsp oil (4 tsp for 4) over medium-high heat. Add bell pepper and season with salt; cook, stirring occasionally, until slightly charred, 2-3 minutes.

  • Meanwhile, in a small bowl, combine umami ginger sauce, chili sauce, Sriracha, 1 TBSP water (2 TBSP for 4), and juice from half the lime; set aside.

  • Once bell pepper is done, transfer to a large bowl. Add cabbage and carrot mix, edamame, radishes, half the cilantro, salt, and pepper.

4
Finish & Serve

  • Fluff rice with a fork; stir in garlic-ginger scallion paste.

  • Divide rice between bowls on one side; spoon veggies next to rice. Drizzle as much sauce over veggies as you like; top with remaining cilantro and sesame seeds. Serve with remaining lime wedges on the side.

Nutrition per serving

670

kcal

Calories

18

g

Fat

2

g

Saturated Fat

106

g

Carbohydrate

27

g

Sugar

7

g

Dietary Fiber

14

g

Protein

0

mg

Cholesterol

800

mg

Sodium

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