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Vegan Tex-Mex Black Bean & Tofu Couscous Bowls
NEW
Veggie
Protein Smart
High Fiber
Vegan Tex-Mex Black Bean & Tofu Couscous Bowls

with Green Bell Pepper, Guacamole & Cilantro

10 min
Difficulty: 1/3

This one-pan vegan meal is next-level! You'll cook black beans and pearl couscous with scallions, Mexican spices, and our savory, spicy Tex-Mex Paste. Toss with green bell pepper for bright, crunchy contrast, top with a dollop of guacamole mixed with scallion, tomato, and lime, then finish with a flourish of herbaceous cilantro to tie it all together.

Allergens

Wheat
Soy

Utensils

Large Pan
Small Bowl
Strainer

Tags

Pork-free
Veggie
Protein Smart
High Fiber
Vegan
Ingredients
Green Bell Pepper

Green Bell Pepper

1 unit

Cumin

Cumin

0.5 teaspoon

Tofu

Tofu

1 unit

Tomato

Tomato

1 unit

Lime

Lime

1 unit

Scallions

Scallions

2 unit

Guacamole

Guacamole

8 tablespoon

Mexican Spice Blend

Mexican Spice Blend

1 tablespoon

Tex-Mex Paste

Tex-Mex Paste

1 unit

Cilantro

Cilantro

0.25 ounce

Israeli Couscous

Israeli Couscous

0.75 cup

Black Beans

Black Beans

1 unit

Sugar

Sugar

1 teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Trim and thinly slice scallions, separating whites from greens. Drain and rinse beans. Dice tomato into ½-inch pieces. Roughly chop cilantro. Quarter lime. Halve, deseed, and dice bell pepper into ½-inch pieces.

2
Cook Couscous

  • Heat a drizzle of oil in a large pan over medium-high heat. Add scallion whites, Mexican Spice Blend, and half the cumin (all for 4 servings); cook, stirring constantly, until fragrant, 30 seconds.

  • Stir in beans, couscous, Tex-Mex paste, 1 cup water, and 1 tsp sugar (2 cups water and 2 tsp sugar for 4); bring to a boil. Once boiling, cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. (You'll finish the couscous in Step 4.)

3
Mix Guacamole

  • While couscous cooks, in a small bowl, combine guacamole, tomatoscallion greens, half the cilantro, juice from half the limesalt, and pepper.

4
Finish & Serve

  • Once couscous is done, stir in bell pepper. (If mixture seems dry, add water 1 tsp at a time until desired consistency is reached.) Taste and season with salt if desired.

  • Divide black bean couscous between shallow bowls. Top with guacamole and remaining cilantro. Serve with remaining lime wedges on the side.

Nutrition per serving

830

kcal

Calories

32

g

Fat

5

g

Saturated Fat

95

g

Carbohydrate

10

g

Sugar

19

g

Dietary Fiber

39

g

Protein

0

mg

Cholesterol

1510

mg

Sodium

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